Porterhouse
Common Food
37.81
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Porterhouse
Bistec porterhouse
Common Food
Bisteces porterhouse
Common Food
Pork Porterhouse
Outback Steakhouse
Porterhouse - 22oz
Logan's Roadhouse
Porterhouse Steak
Romano's Macaroni Grill
Veal Porterhouse
Maggiano's Little Italy
Beef Porterhouse Steak
Good Chop
Porterhouse Pork Chop
Black Angus Steakhouse
Porterhouse For Two
Ruth's Chris Steak House
Porterhouse T-Bone
Texas Roadhouse
Carne de res porterhouse
Common Food
Melbourne/Porterhouse, 20 Oz
Outback Steakhouse
Melbourne/Porterhouse, 22 Oz
Outback Steakhouse
Melbourne/Porterhouse, 24 Oz
Outback Steakhouse
20 oz Porterhouse Steak
Charlie Brown's Fresh Grill
Porterhouse Thick Pork Chops
Market Basket
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Melbourne/Porterhouse, 32 Oz (Regional)
Outback Steakhouse
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Porterhouse Nutrients FAQs
Nutrients
- Vitamin A:Porterhouse has 105.25 IU of Vitamin A.
- Vitamin B-12:Porterhouse has 8.5463 UG of Vitamin B-12.
- Vitamin B-6:Porterhouse has 2.6228 mg of Vitamin B-6.
- Vitamin D:Porterhouse has 21.05 IU of Vitamin D.
- Porterhouse has 79.99mg of Calcium.
- Porterhouse has 269.44mg of Sodium, Na.
- Porterhouse has 1081.97mg of Potassium, K.
- Porterhouse has 12.63mg of Iron.
What is the calorie content of Porterhouse?
A typical serving 1 steak (421 grams) of Porterhouse contains approximately 1162 calories.
You can check the exact calorie content by logging Porterhouse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porterhouse have?
The amount of fat in Porterhouse depends on the ingredients and preparation method. On average, one serving 1 steak (421 grams) of Porterhouse contains approximately 78.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porterhouse have?
The protein content in Porterhouse depends on the ingredients exists in it. On average, 1 steak (421 grams) of Porterhouse contains approximately 106.93 grams of protein.
Know your exact protein requirement and how much protein you get from Porterhouse, Download Nutribit app for healthier you!
How much sugar does a Porterhouse have?
On average, 1 steak (421 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porterhouse.
How Much carbohydrates (carbs) is in Porterhouse?
The amount of carbohydrates (carbs) in Porterhouse depends on its serving size and preparation. On average, 1 steak (421 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porterhouse.
How Much Fiber is in Porterhouse?
Porterhouse contains approximately 0 grams of fiber in 1 steak (421 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porterhouse for healthier you!
What vitamins and minerals are in a Porterhouse?
Vitamins in Porterhouse:
Porterhouse contains following minerals:
General
Does Porterhouse contain caffeine?
Porterhouse does not contain any caffeine.
Does Porterhouse contain alcohol?
Porterhouse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porterhouse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porterhouse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porterhouse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porterhouse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porterhouse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porterhouse for free?
Yes absolutely, Since Porterhouse does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porterhouse with water tracking feature?
Porterhouse does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Porterhouse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porterhouse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porterhouse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porterhouse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porterhouse
Protein and Vitamin B-12 in Porterhouse supports bone health.
Protein in Porterhouse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Porterhouse is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Porterhouse supports building and repairing tissues.
Builds and repairs tissues in Porterhouse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porterhouse supports immune function.
Supports immune function in Porterhouse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porterhouse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porterhouse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porterhouse provides energy.
Provides energy in Porterhouse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porterhouse supports muscle growth and strength.
Supports muscle growth and strength in Porterhouse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porterhouse helps in weight management.
Helps in weight management in Porterhouse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porterhouse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porterhouse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porterhouse improves skin, hair, and nails.
Improves skin, hair, and nails in Porterhouse is essential for the health and growth of hair, skin, and nails.
Protein in Porterhouse regulates blood sugar levels.
Regulates blood sugar levels in Porterhouse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Porterhouse supports brain health
{{vitamin}} in Porterhouse supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porterhouse boosts immune function
{{vitamin}} in Porterhouse boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porterhouse promotes red blood cell production
{{vitamin}} in Porterhouse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porterhouse reduces symptoms of PMS
{{vitamin}} in Porterhouse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porterhouse supports heart health
{{vitamin}} in Porterhouse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porterhouse aids in protein metabolism
{{vitamin}} in Porterhouse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porterhouse improves mood and reduces depression
{{vitamin}} in Porterhouse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porterhouse supports healthy pregnancy
{{vitamin}} in Porterhouse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porterhouse helps prevent anemia
{{vitamin}} in Porterhouse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porterhouse reduces nausea during pregnancy
{{vitamin}} in Porterhouse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Porterhouse supports red blood cell production
Vitamin B12 in Porterhouse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Porterhouse boosts energy levels
Vitamin B12 in Porterhouse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Porterhouse promotes brain health
Vitamin B12 in Porterhouse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Porterhouse aids in DNA synthesis
Vitamin B12 in Porterhouse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Porterhouse improves mood and mental health
Vitamin B12 in Porterhouse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Porterhouse maintains healthy skin, hair, and nails
Vitamin B12 in Porterhouse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Porterhouse prevents birth defects
Vitamin B12 in Porterhouse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Porterhouse reduces risk of macular degeneration
Vitamin B12 in Porterhouse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Porterhouse supports cardiovascular health
Vitamin B12 in Porterhouse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Porterhouse supports antioxidant protection.
Antioxidant Protection in Porterhouse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porterhouse supports thyroid function.
Thyroid Function in Porterhouse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porterhouse supports immune system health.
Immune System Support in Porterhouse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porterhouse supports heart health.
Heart Health in Porterhouse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porterhouse supports cancer prevention.
Cancer Prevention in Porterhouse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porterhouse supports cognitive function.
Cognitive Function in Porterhouse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porterhouse supports skin health.
Skin Health in Porterhouse helps protect the skin from UV damage and supports wound healing.
Selenium in Porterhouse supports reproductive health.
Reproductive Health in Porterhouse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porterhouse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porterhouse helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Porterhouse supports bone health.
Supports Bone Health in Porterhouse helps in the formation of bone structure and improves bone density and strength.
Magnesium in Porterhouse promotes heart health.
Promotes Heart Health in Porterhouse helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Porterhouse aids muscle function.
Aids Muscle Function in Porterhouse helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Porterhouse enhances nerve function.
Enhances Nerve Function in Porterhouse supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Porterhouse improves sleep quality.
Improves Sleep Quality in Porterhouse regulates sleep patterns by supporting melatonin production.
Magnesium in Porterhouse supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Porterhouse helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Porterhouse reduces migraine frequency.
Reduces Migraine Frequency in Porterhouse may help reduce the frequency and severity of migraines.
Magnesium in Porterhouse promotes digestive health.
Promotes Digestive Health in Porterhouse supports bowel function and helps prevent constipation.
Magnesium in Porterhouse helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Porterhouse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Porterhouse boosts protein synthesis.
Boosts Protein Synthesis in Porterhouse plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Porterhouse supports heart health.
Supports Heart Health in Porterhouse helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Porterhouse supports muscle function.
Muscle Function in Porterhouse plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Porterhouse supports bone health.
Bone Health in Porterhouse helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Porterhouse supports fluid balance.
Fluid Balance in Porterhouse helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Porterhouse supports nerve function.
Nerve Function in Porterhouse is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Porterhouse reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Porterhouse may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Porterhouse helps regulate blood sugar.
Regulates Blood Sugar in Porterhouse helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Porterhouse reduces water retention.
Reduces Water Retention in Porterhouse helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Porterhouse helps reduce hypertension.
Adequate Reduces Hypertension in Porterhouse intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Porterhouse boosts immune system
Boosts Immune System in Porterhouse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porterhouse promotes wound healing
Promotes Wound Healing in Porterhouse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porterhouse supports growth and development
Supports Growth and Development in Porterhouse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porterhouse improves skin health
Improves Skin Health in Porterhouse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porterhouse enhances brain function
Enhances Brain Function in Porterhouse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porterhouse regulates hormonal balance
Regulates Hormonal Balance in Porterhouse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porterhouse supports healthy vision
Supports Healthy Vision in Porterhouse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porterhouse improves digestive health
Improves Digestive Health in Porterhouse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porterhouse maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porterhouse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porterhouse reduces inflammation
Reduces Inflammation in Porterhouse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1162 calories?
The amount of exercise required to burn off 1 steak Porterhouse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.