Wood-Fire Grilled Pork Chop, 1 Chop with Homestyle Mashed Potatoes and Broccoli

Outback Steakhouse

Total Energy

400

kcal

23.47

% from carbs

48.98

% from protein

27.55

% from fats

In 1 Serving

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Cholesterol

145mg

48.3%

Sodium, Na

990mg

43%

Total Carbohydrates

23g

8.4%

Sugars

20g

40%

Protein

48g

96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wood-Fire Grilled Pork Chop, 1 Chop with Homestyle Mashed Potatoes and Broccoli

A typical serving 1 Serving of Wood-Fire Grilled Pork Chop, 1 Chop with Homestyle Mashed Potatoes and Broccoli (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wood-Fire Grilled Pork Chop, 1 Chop with Homestyle Mashed Potatoes and Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Wood-Fire Grilled Pork Chop, 1 Chop with Homestyle Mashed Potatoes and Broccoli contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wood-Fire Grilled Pork Chop, 1 Chop with Homestyle Mashed Potatoes and Broccoli depends on the ingredients exists in it. On average, 1 Serving of Wood-Fire Grilled Pork Chop, 1 Chop with Homestyle Mashed Potatoes and Broccoli (about null grams) contains approximately 48 grams of protein.

On average, 1 Serving (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 23 grams of carbohydrates.

Wood-Fire Grilled Pork Chop, 1 Chop with Homestyle Mashed Potatoes and Broccoli contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Wood-Fire Grilled Pork Chop, 1 Chop with Homestyle Mashed Potatoes and Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.