Seared Peppered Ahi, Small

Outback Steakhouse

18.38

% from protein

16.63

% from carbs

16.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
380
% Daily value*
Total Fat 33 g
50.8%
Saturated 5 g
25%
Cholesterol 50 mg
16.7%
Sodium, Na 1440 mg
62.6%
Total Carbohydrates 19 g
6.9%
Fiber 3 g
10.7%
Sugars 9 g
18%
Protein 21 g
42%

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Seared Peppered Ahi, Small Nutrients FAQs

Nutrients

What is the calorie content of Seared Peppered Ahi, Small?

A typical serving 1 Serving of Seared Peppered Ahi, Small contains approximately 380 calories.

You can check the exact calorie content by logging Seared Peppered Ahi, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seared Peppered Ahi, Small have?

The amount of fat in Seared Peppered Ahi, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Seared Peppered Ahi, Small contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seared Peppered Ahi, Small have?

The protein content in Seared Peppered Ahi, Small depends on the ingredients exists in it. On average, 1 Serving of Seared Peppered Ahi, Small contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Seared Peppered Ahi, Small, Download Nutribit app for healthier you!

How much sugar does a Seared Peppered Ahi, Small have?

On average, 1 Serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seared Peppered Ahi, Small.

How Much carbohydrates (carbs) is in Seared Peppered Ahi, Small?

The amount of carbohydrates (carbs) in Seared Peppered Ahi, Small depends on its serving size and preparation. On average, 1 Serving contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seared Peppered Ahi, Small.

How Much Fiber is in Seared Peppered Ahi, Small?

Seared Peppered Ahi, Small contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Seared Peppered Ahi, Small for healthier you!

What vitamins and minerals are in a Seared Peppered Ahi, Small?

Seared Peppered Ahi, Small contains following minerals:

  • Seared Peppered Ahi, Small has 1440mg of Sodium, Na.

General

Does Seared Peppered Ahi, Small contain caffeine?

Seared Peppered Ahi, Small does not contain any caffeine.

Does Seared Peppered Ahi, Small contain alcohol?

Seared Peppered Ahi, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seared Peppered Ahi, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seared Peppered Ahi, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seared Peppered Ahi, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seared Peppered Ahi, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seared Peppered Ahi, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seared Peppered Ahi, Small for free?

Yes! Since Seared Peppered Ahi, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seared Peppered Ahi, Small with water tracking feature?

Nutribit automatically calculates the water content of Seared Peppered Ahi, Small and adds it to your daily hydration log. Simply log Seared Peppered Ahi, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seared Peppered Ahi, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seared Peppered Ahi, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seared Peppered Ahi, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seared Peppered Ahi, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seared Peppered Ahi, Small

Protein in Seared Peppered Ahi, Small supports building and repairing tissues.

Builds and repairs tissues in Seared Peppered Ahi, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seared Peppered Ahi, Small supports immune function.

Supports immune function in Seared Peppered Ahi, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seared Peppered Ahi, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seared Peppered Ahi, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seared Peppered Ahi, Small provides energy.

Provides energy in Seared Peppered Ahi, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seared Peppered Ahi, Small supports muscle growth and strength.

Supports muscle growth and strength in Seared Peppered Ahi, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seared Peppered Ahi, Small helps in weight management.

Helps in weight management in Seared Peppered Ahi, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seared Peppered Ahi, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seared Peppered Ahi, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seared Peppered Ahi, Small supports bone health.

Supports bone health in Seared Peppered Ahi, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seared Peppered Ahi, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Seared Peppered Ahi, Small is essential for the health and growth of hair, skin, and nails.

Protein in Seared Peppered Ahi, Small regulates blood sugar levels.

Regulates blood sugar levels in Seared Peppered Ahi, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Seared Peppered Ahi, Small supports fluid balance.

Maintains Fluid Balance in Seared Peppered Ahi, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seared Peppered Ahi, Small supports nerve function.

Supports Nerve Function in Seared Peppered Ahi, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seared Peppered Ahi, Small helps regulate blood pressure.

Regulates Blood Pressure in Seared Peppered Ahi, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seared Peppered Ahi, Small supports muscle function.

Aids Muscle Function in Seared Peppered Ahi, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seared Peppered Ahi, Small aids nutrient absorption.

Improves Nutrient Absorption in Seared Peppered Ahi, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seared Peppered Ahi, Small helps balance pH levels.

Balances pH Levels in Seared Peppered Ahi, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seared Peppered Ahi, Small supports bone health.

Supports Bone Health in Seared Peppered Ahi, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Seared Peppered Ahi, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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