Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies

Outback Steakhouse

Total Energy

690

kcal

13.81

% from carbs

35.68

% from protein

50.5

% from fats

In 1 Serving

% daily value

Total Fat

39g

60%

Saturated

13g

65%

Cholesterol

185mg

61.7%

Sodium, Na

1600mg

69.6%

Total Carbohydrates

24g

8.7%

Fiber

7g

25%

Sugars

8g

16%

Protein

62g

124%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies

A typical serving 1 Serving of Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies depends on the ingredients exists in it. On average, 1 Serving of Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies (about null grams) contains approximately 62 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 24 grams of carbohydrates.

Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tilapia with Pure Lump Crab Meat

Outback Steakhouse

510 kcal

Simply Grilled Tilapia with Fresh Mixed Veggies (Regional)

Outback Steakhouse

380 kcal

Royal Port Tilapia with Shrimp with Fresh Mixed Veggies (Regional)

Outback Steakhouse

770 kcal

Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies (Regional)

Outback Steakhouse

750 kcal

Fresh Mixed Veggies

Outback Steakhouse

160 kcal

Under 600 Calories, Simply Grilled Tilapia with Fresh Mixed Veggies (Regional)

Outback Steakhouse

380 kcal

Crab Meat, Lump

Boss

45 kcal

Lump Crab Meat

Publix

80 kcal

Queensland Pasta with Fresh Mixed Veggies (Regional)

Outback Steakhouse

1010 kcal

Grilled Alaskan Halibut with Fresh Mixed Veggies (Regional)

Outback Steakhouse

470 kcal

Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies

Outback Steakhouse

670 kcal

Simply Grilled Mahi with Fresh Mixed Veggies (Regional)

Outback Steakhouse

390 kcal

Crab, Real Crab Meat, Lump

Premium

45 kcal

Bacon Bourbon Salmon, 10 Oz with Fresh Mixed Veggies

Outback Steakhouse

810 kcal

Bacon Bourbon Salmon, 7 Oz with Fresh Mixed Veggies

Outback Steakhouse

640 kcal

Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies

Outback Steakhouse

1120 kcal

Perfectly Grilled Salmon, 10 Oz with Fresh Mixed Veggies

Outback Steakhouse

700 kcal

Perfectly Grilled Salmon, 7 Oz with Fresh Mixed Veggies

Outback Steakhouse

540 kcal

Fancy Lump Crab Meat

Polar

45 kcal

Crab Meat, Lump Style

Reese

80 kcal

Jumbo Lump Crab Meat

Publix

70 kcal

Crab Meat, Jumbo Lump

Sea Fare

60 kcal

Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies

Outback Steakhouse

1030 kcal

How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.