Fresh Mixed Veggies

Outback Steakhouse

9.2

% from protein

39.08

% from carbs

39.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
160
% Daily value*

Total Fat 10 g
15.4%

Saturated 3.5 g
17.5%

Sodium, Na 320 mg
13.9%

Total Carbohydrates 17 g
6.2%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 4 g
8%

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Fresh Mixed Veggies Nutrients FAQs

Nutrients

What is the calorie content of Fresh Mixed Veggies?

A typical serving 1 Serving of Fresh Mixed Veggies contains approximately 160 calories.

You can check the exact calorie content by logging Fresh Mixed Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Mixed Veggies have?

The amount of fat in Fresh Mixed Veggies depends on the ingredients and preparation method. On average, one serving 1 Serving of Fresh Mixed Veggies contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Mixed Veggies have?

The protein content in Fresh Mixed Veggies depends on the ingredients exists in it. On average, 1 Serving of Fresh Mixed Veggies contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Mixed Veggies, Download Nutribit app for healthier you!

How much sugar does a Fresh Mixed Veggies have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Mixed Veggies.

How Much carbohydrates (carbs) is in Fresh Mixed Veggies?

The amount of carbohydrates (carbs) in Fresh Mixed Veggies depends on its serving size and preparation. On average, 1 Serving contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Mixed Veggies.

How Much Fiber is in Fresh Mixed Veggies?

Fresh Mixed Veggies contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Mixed Veggies for healthier you!

What vitamins and minerals are in a Fresh Mixed Veggies?

Fresh Mixed Veggies contains following minerals:

  • Fresh Mixed Veggies has 320mg of Sodium, Na.

General

Does Fresh Mixed Veggies contain caffeine?

Fresh Mixed Veggies does not contain any caffeine.

Does Fresh Mixed Veggies contain alcohol?

Fresh Mixed Veggies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Mixed Veggies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Mixed Veggies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Mixed Veggies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Mixed Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Mixed Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Mixed Veggies for free?

Yes! Since Fresh Mixed Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Mixed Veggies with water tracking feature?

Nutribit automatically calculates the water content of Fresh Mixed Veggies and adds it to your daily hydration log. Simply log Fresh Mixed Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Mixed Veggies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Mixed Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Mixed Veggies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Mixed Veggies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Mixed Veggies

Fiber in Fresh Mixed Veggies supports digestion.

Fiber in Fresh Mixed Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Mixed Veggies supports heart health.

Soluble fiber in Fresh Mixed Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Mixed Veggies aids in weight management.

Fiber-rich foods in Fresh Mixed Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Mixed Veggies regulates blood sugar.

Fiber in Fresh Mixed Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Mixed Veggies promotes gut health.

Fiber in Fresh Mixed Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Mixed Veggies lowers the risk of colon cancer.

A high-fiber diet from Fresh Mixed Veggies is linked to a reduced risk of colon cancer.

Fiber in Fresh Mixed Veggies improves skin health.

Fiber in Fresh Mixed Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Mixed Veggies helps lower blood pressure.

Adequate fiber in Fresh Mixed Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Mixed Veggies boosts immune function.

Fiber in Fresh Mixed Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Mixed Veggies reduces the risk of type 2 diabetes.

Fiber in Fresh Mixed Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 Serving Fresh Mixed Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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