Blackened Chicken Quesadilla

Ruby Tuesday

28

% from protein

22.5

% from carbs

22.5

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
850
% Daily value*

Total Fat 44 g
67.7%

Saturated 17 g
85%

Cholesterol 170 mg
56.7%

Sodium, Na 2830 mg
123%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 56 g
112%

Blackened Chicken Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Blackened Chicken Quesadilla?

A typical serving 1 Serving of Blackened Chicken Quesadilla contains approximately 850 calories.

You can check the exact calorie content by logging Blackened Chicken Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackened Chicken Quesadilla have?

The amount of fat in Blackened Chicken Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Blackened Chicken Quesadilla contains approximately 44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blackened Chicken Quesadilla have?

The protein content in Blackened Chicken Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Blackened Chicken Quesadilla contains approximately 56 grams of protein.

Know your exact protein requirement and how much protein you get from Blackened Chicken Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Blackened Chicken Quesadilla have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Chicken Quesadilla.

How Much carbohydrates (carbs) is in Blackened Chicken Quesadilla?

The amount of carbohydrates (carbs) in Blackened Chicken Quesadilla depends on its serving size and preparation. On average, 1 Serving contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blackened Chicken Quesadilla.

How Much Fiber is in Blackened Chicken Quesadilla?

Blackened Chicken Quesadilla contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Chicken Quesadilla for healthier you!

What vitamins and minerals are in a Blackened Chicken Quesadilla?

Blackened Chicken Quesadilla contains following minerals:

  • Blackened Chicken Quesadilla has 2830mg of Sodium, Na.

General

Does Blackened Chicken Quesadilla contain caffeine?

Blackened Chicken Quesadilla does not contain any caffeine.

Does Blackened Chicken Quesadilla contain alcohol?

Blackened Chicken Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blackened Chicken Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Chicken Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackened Chicken Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackened Chicken Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Chicken Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackened Chicken Quesadilla for free?

Yes! Since Blackened Chicken Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackened Chicken Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Blackened Chicken Quesadilla and adds it to your daily hydration log. Simply log Blackened Chicken Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blackened Chicken Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackened Chicken Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackened Chicken Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackened Chicken Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blackened Chicken Quesadilla

Total Carbohydrates in Blackened Chicken Quesadilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blackened Chicken Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blackened Chicken Quesadilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blackened Chicken Quesadilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blackened Chicken Quesadilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blackened Chicken Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blackened Chicken Quesadilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blackened Chicken Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blackened Chicken Quesadilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Blackened Chicken Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blackened Chicken Quesadilla enhances brain function and helps improve memory and focus.

Glucose from Blackened Chicken Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blackened Chicken Quesadilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blackened Chicken Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blackened Chicken Quesadilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Blackened Chicken Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blackened Chicken Quesadilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blackened Chicken Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blackened Chicken Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blackened Chicken Quesadilla, help regulate blood pressure and reduce hypertension risk.

Protein in Blackened Chicken Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Blackened Chicken Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blackened Chicken Quesadilla supports immune function.

Supports immune function in Blackened Chicken Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blackened Chicken Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blackened Chicken Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blackened Chicken Quesadilla provides energy.

Provides energy in Blackened Chicken Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blackened Chicken Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Blackened Chicken Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blackened Chicken Quesadilla helps in weight management.

Helps in weight management in Blackened Chicken Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blackened Chicken Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blackened Chicken Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blackened Chicken Quesadilla supports bone health.

Supports bone health in Blackened Chicken Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blackened Chicken Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Blackened Chicken Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Blackened Chicken Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Blackened Chicken Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Blackened Chicken Quesadilla supports fluid balance.

Maintains Fluid Balance in Blackened Chicken Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blackened Chicken Quesadilla supports nerve function.

Supports Nerve Function in Blackened Chicken Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blackened Chicken Quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Blackened Chicken Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blackened Chicken Quesadilla supports muscle function.

Aids Muscle Function in Blackened Chicken Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blackened Chicken Quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Blackened Chicken Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blackened Chicken Quesadilla helps balance pH levels.

Balances pH Levels in Blackened Chicken Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blackened Chicken Quesadilla supports bone health.

Supports Bone Health in Blackened Chicken Quesadilla helps retain calcium and prevent the loss of bone density over time.

How to burn 850 calories?

The amount of exercise required to burn off 1 Serving Blackened Chicken Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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