Chicken & Seafood Sides, Cauliflower Au Gratin
Ruby Tuesday
9.47
% from protein14.74
% from carbs14.74
% from fatNutrition Facts
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Chicken & Seafood Sides, Cauliflower Au Gratin Nutrients FAQs
Nutrients
- Chicken & Seafood Sides, Cauliflower Au Gratin has 1220mg of Sodium, Na.
What is the calorie content of Chicken & Seafood Sides, Cauliflower Au Gratin?
A typical serving 1 Serving of Chicken & Seafood Sides, Cauliflower Au Gratin contains approximately 400 calories.
You can check the exact calorie content by logging Chicken & Seafood Sides, Cauliflower Au Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Seafood Sides, Cauliflower Au Gratin have?
The amount of fat in Chicken & Seafood Sides, Cauliflower Au Gratin depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken & Seafood Sides, Cauliflower Au Gratin contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Seafood Sides, Cauliflower Au Gratin have?
The protein content in Chicken & Seafood Sides, Cauliflower Au Gratin depends on the ingredients exists in it. On average, 1 Serving of Chicken & Seafood Sides, Cauliflower Au Gratin contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Seafood Sides, Cauliflower Au Gratin, Download Nutribit app for healthier you!
How much sugar does a Chicken & Seafood Sides, Cauliflower Au Gratin have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Seafood Sides, Cauliflower Au Gratin.
How Much carbohydrates (carbs) is in Chicken & Seafood Sides, Cauliflower Au Gratin?
The amount of carbohydrates (carbs) in Chicken & Seafood Sides, Cauliflower Au Gratin depends on its serving size and preparation. On average, 1 Serving contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Seafood Sides, Cauliflower Au Gratin.
How Much Fiber is in Chicken & Seafood Sides, Cauliflower Au Gratin?
Chicken & Seafood Sides, Cauliflower Au Gratin contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Seafood Sides, Cauliflower Au Gratin for healthier you!
What vitamins and minerals are in a Chicken & Seafood Sides, Cauliflower Au Gratin?
Chicken & Seafood Sides, Cauliflower Au Gratin contains following minerals:
General
Does Chicken & Seafood Sides, Cauliflower Au Gratin contain caffeine?
Chicken & Seafood Sides, Cauliflower Au Gratin does not contain any caffeine.
Does Chicken & Seafood Sides, Cauliflower Au Gratin contain alcohol?
Chicken & Seafood Sides, Cauliflower Au Gratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Seafood Sides, Cauliflower Au Gratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Seafood Sides, Cauliflower Au Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Seafood Sides, Cauliflower Au Gratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Seafood Sides, Cauliflower Au Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Seafood Sides, Cauliflower Au Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Seafood Sides, Cauliflower Au Gratin for free?
Yes! Since Chicken & Seafood Sides, Cauliflower Au Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Seafood Sides, Cauliflower Au Gratin with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Seafood Sides, Cauliflower Au Gratin and adds it to your daily hydration log. Simply log Chicken & Seafood Sides, Cauliflower Au Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Seafood Sides, Cauliflower Au Gratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Seafood Sides, Cauliflower Au Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Seafood Sides, Cauliflower Au Gratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Seafood Sides, Cauliflower Au Gratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Seafood Sides, Cauliflower Au Gratin
Protein in Chicken & Seafood Sides, Cauliflower Au Gratin supports building and repairing tissues.
Builds and repairs tissues in Chicken & Seafood Sides, Cauliflower Au Gratin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken & Seafood Sides, Cauliflower Au Gratin supports immune function.
Supports immune function in Chicken & Seafood Sides, Cauliflower Au Gratin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken & Seafood Sides, Cauliflower Au Gratin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken & Seafood Sides, Cauliflower Au Gratin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken & Seafood Sides, Cauliflower Au Gratin provides energy.
Provides energy in Chicken & Seafood Sides, Cauliflower Au Gratin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken & Seafood Sides, Cauliflower Au Gratin supports muscle growth and strength.
Supports muscle growth and strength in Chicken & Seafood Sides, Cauliflower Au Gratin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken & Seafood Sides, Cauliflower Au Gratin helps in weight management.
Helps in weight management in Chicken & Seafood Sides, Cauliflower Au Gratin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken & Seafood Sides, Cauliflower Au Gratin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken & Seafood Sides, Cauliflower Au Gratin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken & Seafood Sides, Cauliflower Au Gratin supports bone health.
Supports bone health in Chicken & Seafood Sides, Cauliflower Au Gratin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken & Seafood Sides, Cauliflower Au Gratin improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken & Seafood Sides, Cauliflower Au Gratin is essential for the health and growth of hair, skin, and nails.
Protein in Chicken & Seafood Sides, Cauliflower Au Gratin regulates blood sugar levels.
Regulates blood sugar levels in Chicken & Seafood Sides, Cauliflower Au Gratin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken & Seafood Sides, Cauliflower Au Gratin supports fluid balance.
Maintains Fluid Balance in Chicken & Seafood Sides, Cauliflower Au Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Seafood Sides, Cauliflower Au Gratin supports nerve function.
Supports Nerve Function in Chicken & Seafood Sides, Cauliflower Au Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Seafood Sides, Cauliflower Au Gratin helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Seafood Sides, Cauliflower Au Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Seafood Sides, Cauliflower Au Gratin supports muscle function.
Aids Muscle Function in Chicken & Seafood Sides, Cauliflower Au Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Seafood Sides, Cauliflower Au Gratin aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Seafood Sides, Cauliflower Au Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Seafood Sides, Cauliflower Au Gratin helps balance pH levels.
Balances pH Levels in Chicken & Seafood Sides, Cauliflower Au Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Seafood Sides, Cauliflower Au Gratin supports bone health.
Supports Bone Health in Chicken & Seafood Sides, Cauliflower Au Gratin helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Chicken & Seafood Sides, Cauliflower Au Gratin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.