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Ruby Tuesday
400
kcal Energy
14.7%
% from carbs
9.5%
% from protein
75.8%
% from fats
In 1 Serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: Serving
230
kcal
Serving Size: Serving
480
kcal
Serving Size: Serving
320
kcal
Serving Size: Serving
1730
kcal
Serving Size: Serving
690
kcal
Serving Size: fl oz
310
kcal
Serving Size: cup
120
kcal
Serving Size: Serving
910
kcal
Serving Size: Serving
730
kcal
Serving Size: Serving
800
kcal
Serving Size: Serving
540
kcal
Serving Size: Serving
1080
kcal
Serving Size: Serving
990
kcal
Serving Size: cup
60
kcal
Serving Size: Serving
45
kcal
Serving Size: Serving
220
kcal
Serving Size: Serving
20
kcal
Serving Size: Serving
420
kcal
Serving Size: Serving
340
kcal
Serving Size: Serving
190
kcal
Serving Size: Serving
220
kcal
Serving Size: Serving
180
kcal
Serving Size: Serving
60
kcal
A typical serving 1 Serving of Chicken & Seafood Sides, Cauliflower Au Gratin contains approximately 400 calories. You can check the exact calorie content by logging Chicken & Seafood Sides, Cauliflower Au Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Chicken & Seafood Sides, Cauliflower Au Gratin depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chicken & Seafood Sides, Cauliflower Au Gratin contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Chicken & Seafood Sides, Cauliflower Au Gratin depends on the ingredients exists in it. On average, 1 Serving of Chicken & Seafood Sides, Cauliflower Au Gratin (about null grams) contains approximately 9 grams of protein.
The protein content in Chicken & Seafood Sides, Cauliflower Au Gratin depends on the ingredients exists in it. On average, 1 Serving of Chicken & Seafood Sides, Cauliflower Au Gratin (about null grams) contains approximately 9 grams of protein.
On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Serving (about null grams) contains about 14 grams of carbohydrates.
Chicken & Seafood Sides, Cauliflower Au Gratin contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Chicken & Seafood Sides, Cauliflower Au Gratin contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Chicken & Seafood Sides, Cauliflower Au Gratin contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Chicken & Seafood Sides, Cauliflower Au Gratin contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Chicken & Seafood Sides, Cauliflower Au Gratin contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Chicken & Seafood Sides, Cauliflower Au Gratin contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Chicken & Seafood Sides, Cauliflower Au Gratin contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Seafood Sides, Cauliflower Au Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Chicken & Seafood Sides, Cauliflower Au Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Seafood Sides, Cauliflower Au Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Chicken & Seafood Sides, Cauliflower Au Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Chicken & Seafood Sides, Cauliflower Au Gratin and adds it to your daily hydration log. Simply log Chicken & Seafood Sides, Cauliflower Au Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Seafood Sides, Cauliflower Au Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Chicken & Seafood Sides, Cauliflower Au Gratin data can be accessed offline in the Nutribit app anytime anywhere!