Chicken & Seafood Sides, Mac 'n Cheese

Ruby Tuesday

Total Energy

480

kcal

34.75

% from carbs

16.16

% from protein

49.09

% from fats

In 1 Serving

% daily value

Total Fat

27g

41.5%

Saturated

16g

80%

Trans Fats

2g

Cholesterol

75mg

25%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken & Seafood Sides, Mac 'n Cheese

A typical serving 1 Serving of Chicken & Seafood Sides, Mac 'n Cheese (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Seafood Sides, Mac 'n Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chicken & Seafood Sides, Mac 'n Cheese contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Seafood Sides, Mac 'n Cheese depends on the ingredients exists in it. On average, 1 Serving of Chicken & Seafood Sides, Mac 'n Cheese (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 43 grams of carbohydrates.

Chicken & Seafood Sides, Mac 'n Cheese contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sides, Mac 'n Cheese

Ruby Tuesday

560 kcal

Chicken & Seafood Sides, Roasted Corn

Ruby Tuesday

230 kcal

Chicken & Seafood Sides, Cauliflower Au Gratin

Ruby Tuesday

400 kcal

New Orleans Seafood without Sides

Ruby Tuesday

320 kcal

Chicken Parmesan without Sides

Ruby Tuesday

1730 kcal

Sides, Broccoli & Cheese Soup

Ruby Tuesday

290 kcal

Crispy Chicken Tenders without Sides

Ruby Tuesday

690 kcal

Sides, Chicken Corn Chowder Soup

Ruby Tuesday

310 kcal

Sides, Coleslaw

Ruby Tuesday

120 kcal

Asiago Bacon Chicken, Double without Sides

Ruby Tuesday

910 kcal

Asiago Bacon Chicken, Single without Sides

Ruby Tuesday

730 kcal

Hickory Bourbon Chicken, Double without Sides

Ruby Tuesday

800 kcal

Hickory Bourbon Chicken, Single without Sides

Ruby Tuesday

540 kcal

Ultimate Crispy Chicken Sandwich without Sides

Ruby Tuesday

1080 kcal

Rib Eye & Hickory Bourbon Chicken without Sides

Ruby Tuesday

990 kcal

Burger, American Cheese Add On without Sides

Ruby Tuesday

60 kcal

Burger, Cheddar Cheese Add On without Sides

Ruby Tuesday

80 kcal

Kids Sides, Grapes

Ruby Tuesday

60 kcal

Kids Sides, Broccoli

Ruby Tuesday

45 kcal

Sides, Baked Potato

Ruby Tuesday

220 kcal

Sides, Grilled Zucchini

Ruby Tuesday

20 kcal

Sides, French Fries

Ruby Tuesday

420 kcal

Sides, Onion Rings

Ruby Tuesday

340 kcal

How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Chicken & Seafood Sides, Mac 'n Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.