Bbq Chicken Salad with Bbq Ranch Dressing

TGI Friday's

21.34

% from protein

28.85

% from carbs

28.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
990
% Daily value*

Total Fat 56 g
86.2%

Saturated 15 g
75%

Cholesterol 155 mg
51.7%

Sodium, Na 2540 mg
110.4%

Total Carbohydrates 73 g
26.5%

Fiber 13 g
46.4%

Sugars 30 g
60%

Protein 54 g
108%

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Bbq Chicken Salad with Bbq Ranch Dressing Nutrients FAQs

Nutrients

What is the calorie content of Bbq Chicken Salad with Bbq Ranch Dressing?

A typical serving 1 Serving of Bbq Chicken Salad with Bbq Ranch Dressing contains approximately 990 calories.

You can check the exact calorie content by logging Bbq Chicken Salad with Bbq Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bbq Chicken Salad with Bbq Ranch Dressing have?

The amount of fat in Bbq Chicken Salad with Bbq Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Bbq Chicken Salad with Bbq Ranch Dressing contains approximately 56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bbq Chicken Salad with Bbq Ranch Dressing have?

The protein content in Bbq Chicken Salad with Bbq Ranch Dressing depends on the ingredients exists in it. On average, 1 Serving of Bbq Chicken Salad with Bbq Ranch Dressing contains approximately 54 grams of protein.

Know your exact protein requirement and how much protein you get from Bbq Chicken Salad with Bbq Ranch Dressing, Download Nutribit app for healthier you!

How much sugar does a Bbq Chicken Salad with Bbq Ranch Dressing have?

On average, 1 Serving contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bbq Chicken Salad with Bbq Ranch Dressing.

How Much carbohydrates (carbs) is in Bbq Chicken Salad with Bbq Ranch Dressing?

The amount of carbohydrates (carbs) in Bbq Chicken Salad with Bbq Ranch Dressing depends on its serving size and preparation. On average, 1 Serving contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bbq Chicken Salad with Bbq Ranch Dressing.

How Much Fiber is in Bbq Chicken Salad with Bbq Ranch Dressing?

Bbq Chicken Salad with Bbq Ranch Dressing contains approximately 13 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bbq Chicken Salad with Bbq Ranch Dressing for healthier you!

What vitamins and minerals are in a Bbq Chicken Salad with Bbq Ranch Dressing?

Bbq Chicken Salad with Bbq Ranch Dressing contains following minerals:

  • Bbq Chicken Salad with Bbq Ranch Dressing has 2540mg of Sodium, Na.

General

Does Bbq Chicken Salad with Bbq Ranch Dressing contain caffeine?

Bbq Chicken Salad with Bbq Ranch Dressing does not contain any caffeine.

Does Bbq Chicken Salad with Bbq Ranch Dressing contain alcohol?

Bbq Chicken Salad with Bbq Ranch Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bbq Chicken Salad with Bbq Ranch Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bbq Chicken Salad with Bbq Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bbq Chicken Salad with Bbq Ranch Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bbq Chicken Salad with Bbq Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bbq Chicken Salad with Bbq Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bbq Chicken Salad with Bbq Ranch Dressing for free?

Yes! Since Bbq Chicken Salad with Bbq Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bbq Chicken Salad with Bbq Ranch Dressing with water tracking feature?

Nutribit automatically calculates the water content of Bbq Chicken Salad with Bbq Ranch Dressing and adds it to your daily hydration log. Simply log Bbq Chicken Salad with Bbq Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bbq Chicken Salad with Bbq Ranch Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bbq Chicken Salad with Bbq Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bbq Chicken Salad with Bbq Ranch Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bbq Chicken Salad with Bbq Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bbq Chicken Salad with Bbq Ranch Dressing

Total Carbohydrates in Bbq Chicken Salad with Bbq Ranch Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bbq Chicken Salad with Bbq Ranch Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bbq Chicken Salad with Bbq Ranch Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bbq Chicken Salad with Bbq Ranch Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bbq Chicken Salad with Bbq Ranch Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bbq Chicken Salad with Bbq Ranch Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bbq Chicken Salad with Bbq Ranch Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bbq Chicken Salad with Bbq Ranch Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bbq Chicken Salad with Bbq Ranch Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Bbq Chicken Salad with Bbq Ranch Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bbq Chicken Salad with Bbq Ranch Dressing enhances brain function and helps improve memory and focus.

Glucose from Bbq Chicken Salad with Bbq Ranch Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bbq Chicken Salad with Bbq Ranch Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bbq Chicken Salad with Bbq Ranch Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bbq Chicken Salad with Bbq Ranch Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bbq Chicken Salad with Bbq Ranch Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bbq Chicken Salad with Bbq Ranch Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bbq Chicken Salad with Bbq Ranch Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bbq Chicken Salad with Bbq Ranch Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Bbq Chicken Salad with Bbq Ranch Dressing supports building and repairing tissues.

Builds and repairs tissues in Bbq Chicken Salad with Bbq Ranch Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bbq Chicken Salad with Bbq Ranch Dressing supports immune function.

Supports immune function in Bbq Chicken Salad with Bbq Ranch Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bbq Chicken Salad with Bbq Ranch Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bbq Chicken Salad with Bbq Ranch Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bbq Chicken Salad with Bbq Ranch Dressing provides energy.

Provides energy in Bbq Chicken Salad with Bbq Ranch Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bbq Chicken Salad with Bbq Ranch Dressing supports muscle growth and strength.

Supports muscle growth and strength in Bbq Chicken Salad with Bbq Ranch Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bbq Chicken Salad with Bbq Ranch Dressing helps in weight management.

Helps in weight management in Bbq Chicken Salad with Bbq Ranch Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bbq Chicken Salad with Bbq Ranch Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bbq Chicken Salad with Bbq Ranch Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bbq Chicken Salad with Bbq Ranch Dressing supports bone health.

Supports bone health in Bbq Chicken Salad with Bbq Ranch Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bbq Chicken Salad with Bbq Ranch Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Bbq Chicken Salad with Bbq Ranch Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Bbq Chicken Salad with Bbq Ranch Dressing regulates blood sugar levels.

Regulates blood sugar levels in Bbq Chicken Salad with Bbq Ranch Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing supports digestion.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing supports heart health.

Soluble fiber in Bbq Chicken Salad with Bbq Ranch Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing aids in weight management.

Fiber-rich foods in Bbq Chicken Salad with Bbq Ranch Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing regulates blood sugar.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing promotes gut health.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing lowers the risk of colon cancer.

A high-fiber diet from Bbq Chicken Salad with Bbq Ranch Dressing is linked to a reduced risk of colon cancer.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing improves skin health.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing helps lower blood pressure.

Adequate fiber in Bbq Chicken Salad with Bbq Ranch Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing boosts immune function.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing reduces the risk of type 2 diabetes.

Fiber in Bbq Chicken Salad with Bbq Ranch Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bbq Chicken Salad with Bbq Ranch Dressing supports fluid balance.

Maintains Fluid Balance in Bbq Chicken Salad with Bbq Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bbq Chicken Salad with Bbq Ranch Dressing supports nerve function.

Supports Nerve Function in Bbq Chicken Salad with Bbq Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bbq Chicken Salad with Bbq Ranch Dressing helps regulate blood pressure.

Regulates Blood Pressure in Bbq Chicken Salad with Bbq Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bbq Chicken Salad with Bbq Ranch Dressing supports muscle function.

Aids Muscle Function in Bbq Chicken Salad with Bbq Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bbq Chicken Salad with Bbq Ranch Dressing aids nutrient absorption.

Improves Nutrient Absorption in Bbq Chicken Salad with Bbq Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bbq Chicken Salad with Bbq Ranch Dressing helps balance pH levels.

Balances pH Levels in Bbq Chicken Salad with Bbq Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bbq Chicken Salad with Bbq Ranch Dressing supports bone health.

Supports Bone Health in Bbq Chicken Salad with Bbq Ranch Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 990 calories?

The amount of exercise required to burn off 1 Serving Bbq Chicken Salad with Bbq Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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