Chinese Salad with 6 Oz. Center-Cut Sirloin

TGI Friday's

Total Energy

1030

kcal

25.56

% from carbs

13.53

% from protein

60.9

% from fats

In 1 Serving

% daily value

Total Fat

72g

110.8%

Saturated

13g

65%

Cholesterol

75mg

25%

Sodium, Na

2880mg

125.2%

Total Carbohydrates

68g

24.7%

Fiber

8g

28.6%

Sugars

41g

82%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Salad with 6 Oz. Center-Cut Sirloin

A typical serving 1 Serving of Chinese Salad with 6 Oz. Center-Cut Sirloin (null grams) contains approximately 1030 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Salad with 6 Oz. Center-Cut Sirloin depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chinese Salad with 6 Oz. Center-Cut Sirloin contains approximately 72 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Salad with 6 Oz. Center-Cut Sirloin depends on the ingredients exists in it. On average, 1 Serving of Chinese Salad with 6 Oz. Center-Cut Sirloin (about null grams) contains approximately 36 grams of protein.

On average, 1 Serving (about null grams) contains about 41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 68 grams of carbohydrates.

Chinese Salad with 6 Oz. Center-Cut Sirloin contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1030 calories?

The amount of exercise required to burn off 1 Serving Chinese Salad with 6 Oz. Center-Cut Sirloin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.