Chinese Chicken Wrap

TGI Friday's

14.47

% from protein

40.31

% from carbs

40.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
3570
% Daily value*

Total Fat 182 g
280%

Saturated 46 g
230%

Cholesterol 215 mg
71.7%

Sodium, Na 8220 mg
357.4%

Total Carbohydrates 365 g
132.7%

Fiber 32 g
114.3%

Sugars 83 g
166%

Protein 131 g
262%

Chinese Chicken Wrap Nutrients FAQs

Nutrients

What is the calorie content of Chinese Chicken Wrap?

A typical serving 1 Serving of Chinese Chicken Wrap contains approximately 3570 calories.

You can check the exact calorie content by logging Chinese Chicken Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese Chicken Wrap have?

The amount of fat in Chinese Chicken Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving of Chinese Chicken Wrap contains approximately 182 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese Chicken Wrap have?

The protein content in Chinese Chicken Wrap depends on the ingredients exists in it. On average, 1 Serving of Chinese Chicken Wrap contains approximately 131 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese Chicken Wrap, Download Nutribit app for healthier you!

How much sugar does a Chinese Chicken Wrap have?

On average, 1 Serving contains about 83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Chicken Wrap.

How Much carbohydrates (carbs) is in Chinese Chicken Wrap?

The amount of carbohydrates (carbs) in Chinese Chicken Wrap depends on its serving size and preparation. On average, 1 Serving contains about 365 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese Chicken Wrap.

How Much Fiber is in Chinese Chicken Wrap?

Chinese Chicken Wrap contains approximately 32 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Chicken Wrap for healthier you!

What vitamins and minerals are in a Chinese Chicken Wrap?

Chinese Chicken Wrap contains following minerals:

  • Chinese Chicken Wrap has 8220mg of Sodium, Na.

General

Does Chinese Chicken Wrap contain caffeine?

Chinese Chicken Wrap does not contain any caffeine.

Does Chinese Chicken Wrap contain alcohol?

Chinese Chicken Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinese Chicken Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Chicken Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese Chicken Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese Chicken Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Chicken Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese Chicken Wrap for free?

Yes! Since Chinese Chicken Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese Chicken Wrap with water tracking feature?

Nutribit automatically calculates the water content of Chinese Chicken Wrap and adds it to your daily hydration log. Simply log Chinese Chicken Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese Chicken Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese Chicken Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese Chicken Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese Chicken Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese Chicken Wrap

Total Carbohydrates in Chinese Chicken Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chinese Chicken Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chinese Chicken Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chinese Chicken Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chinese Chicken Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chinese Chicken Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chinese Chicken Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chinese Chicken Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chinese Chicken Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Chinese Chicken Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chinese Chicken Wrap enhances brain function and helps improve memory and focus.

Glucose from Chinese Chicken Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chinese Chicken Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chinese Chicken Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chinese Chicken Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Chinese Chicken Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chinese Chicken Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chinese Chicken Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chinese Chicken Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chinese Chicken Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Chinese Chicken Wrap supports building and repairing tissues.

Builds and repairs tissues in Chinese Chicken Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chinese Chicken Wrap supports immune function.

Supports immune function in Chinese Chicken Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chinese Chicken Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chinese Chicken Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chinese Chicken Wrap provides energy.

Provides energy in Chinese Chicken Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chinese Chicken Wrap supports muscle growth and strength.

Supports muscle growth and strength in Chinese Chicken Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chinese Chicken Wrap helps in weight management.

Helps in weight management in Chinese Chicken Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chinese Chicken Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chinese Chicken Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chinese Chicken Wrap supports bone health.

Supports bone health in Chinese Chicken Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chinese Chicken Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Chinese Chicken Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Chinese Chicken Wrap regulates blood sugar levels.

Regulates blood sugar levels in Chinese Chicken Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chinese Chicken Wrap supports digestion.

Fiber in Chinese Chicken Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chinese Chicken Wrap supports heart health.

Soluble fiber in Chinese Chicken Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chinese Chicken Wrap aids in weight management.

Fiber-rich foods in Chinese Chicken Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chinese Chicken Wrap regulates blood sugar.

Fiber in Chinese Chicken Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chinese Chicken Wrap promotes gut health.

Fiber in Chinese Chicken Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chinese Chicken Wrap lowers the risk of colon cancer.

A high-fiber diet from Chinese Chicken Wrap is linked to a reduced risk of colon cancer.

Fiber in Chinese Chicken Wrap improves skin health.

Fiber in Chinese Chicken Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chinese Chicken Wrap helps lower blood pressure.

Adequate fiber in Chinese Chicken Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chinese Chicken Wrap boosts immune function.

Fiber in Chinese Chicken Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chinese Chicken Wrap reduces the risk of type 2 diabetes.

Fiber in Chinese Chicken Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chinese Chicken Wrap supports fluid balance.

Maintains Fluid Balance in Chinese Chicken Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chinese Chicken Wrap supports nerve function.

Supports Nerve Function in Chinese Chicken Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chinese Chicken Wrap helps regulate blood pressure.

Regulates Blood Pressure in Chinese Chicken Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chinese Chicken Wrap supports muscle function.

Aids Muscle Function in Chinese Chicken Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chinese Chicken Wrap aids nutrient absorption.

Improves Nutrient Absorption in Chinese Chicken Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chinese Chicken Wrap helps balance pH levels.

Balances pH Levels in Chinese Chicken Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chinese Chicken Wrap supports bone health.

Supports Bone Health in Chinese Chicken Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 3570 calories?

The amount of exercise required to burn off 1 Serving Chinese Chicken Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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