Chinese Salad with Grilled Salmon

TGI Friday's

13.46

% from protein

25.19

% from carbs

25.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1130
% Daily value*

Total Fat 79 g
121.5%

Saturated 14 g
70%

Cholesterol 70 mg
23.3%

Sodium, Na 2800 mg
121.7%

Total Carbohydrates 73 g
26.5%

Fiber 9 g
32.1%

Sugars 41 g
82%

Protein 39 g
78%

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Chinese Salad with Grilled Salmon Nutrients FAQs

Nutrients

What is the calorie content of Chinese Salad with Grilled Salmon?

A typical serving 1 Serving of Chinese Salad with Grilled Salmon contains approximately 1130 calories.

You can check the exact calorie content by logging Chinese Salad with Grilled Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese Salad with Grilled Salmon have?

The amount of fat in Chinese Salad with Grilled Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving of Chinese Salad with Grilled Salmon contains approximately 79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese Salad with Grilled Salmon have?

The protein content in Chinese Salad with Grilled Salmon depends on the ingredients exists in it. On average, 1 Serving of Chinese Salad with Grilled Salmon contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese Salad with Grilled Salmon, Download Nutribit app for healthier you!

How much sugar does a Chinese Salad with Grilled Salmon have?

On average, 1 Serving contains about 41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Salad with Grilled Salmon.

How Much carbohydrates (carbs) is in Chinese Salad with Grilled Salmon?

The amount of carbohydrates (carbs) in Chinese Salad with Grilled Salmon depends on its serving size and preparation. On average, 1 Serving contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese Salad with Grilled Salmon.

How Much Fiber is in Chinese Salad with Grilled Salmon?

Chinese Salad with Grilled Salmon contains approximately 9 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Salad with Grilled Salmon for healthier you!

What vitamins and minerals are in a Chinese Salad with Grilled Salmon?

Chinese Salad with Grilled Salmon contains following minerals:

  • Chinese Salad with Grilled Salmon has 2800mg of Sodium, Na.

General

Does Chinese Salad with Grilled Salmon contain caffeine?

Chinese Salad with Grilled Salmon does not contain any caffeine.

Does Chinese Salad with Grilled Salmon contain alcohol?

Chinese Salad with Grilled Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinese Salad with Grilled Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Salad with Grilled Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese Salad with Grilled Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese Salad with Grilled Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Salad with Grilled Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese Salad with Grilled Salmon for free?

Yes! Since Chinese Salad with Grilled Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese Salad with Grilled Salmon with water tracking feature?

Nutribit automatically calculates the water content of Chinese Salad with Grilled Salmon and adds it to your daily hydration log. Simply log Chinese Salad with Grilled Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese Salad with Grilled Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese Salad with Grilled Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese Salad with Grilled Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese Salad with Grilled Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese Salad with Grilled Salmon

Total Carbohydrates in Chinese Salad with Grilled Salmon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chinese Salad with Grilled Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chinese Salad with Grilled Salmon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chinese Salad with Grilled Salmon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chinese Salad with Grilled Salmon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chinese Salad with Grilled Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chinese Salad with Grilled Salmon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chinese Salad with Grilled Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chinese Salad with Grilled Salmon aids weight management by helping you feel full longer.

Fiber-rich carbs from Chinese Salad with Grilled Salmon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chinese Salad with Grilled Salmon enhances brain function and helps improve memory and focus.

Glucose from Chinese Salad with Grilled Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chinese Salad with Grilled Salmon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chinese Salad with Grilled Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chinese Salad with Grilled Salmon promotes gut health by feeding beneficial gut bacteria.

Fiber in Chinese Salad with Grilled Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chinese Salad with Grilled Salmon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chinese Salad with Grilled Salmon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chinese Salad with Grilled Salmon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chinese Salad with Grilled Salmon, help regulate blood pressure and reduce hypertension risk.

Protein in Chinese Salad with Grilled Salmon supports building and repairing tissues.

Builds and repairs tissues in Chinese Salad with Grilled Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chinese Salad with Grilled Salmon supports immune function.

Supports immune function in Chinese Salad with Grilled Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chinese Salad with Grilled Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chinese Salad with Grilled Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chinese Salad with Grilled Salmon provides energy.

Provides energy in Chinese Salad with Grilled Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chinese Salad with Grilled Salmon supports muscle growth and strength.

Supports muscle growth and strength in Chinese Salad with Grilled Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chinese Salad with Grilled Salmon helps in weight management.

Helps in weight management in Chinese Salad with Grilled Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chinese Salad with Grilled Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chinese Salad with Grilled Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chinese Salad with Grilled Salmon supports bone health.

Supports bone health in Chinese Salad with Grilled Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chinese Salad with Grilled Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Chinese Salad with Grilled Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Chinese Salad with Grilled Salmon regulates blood sugar levels.

Regulates blood sugar levels in Chinese Salad with Grilled Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chinese Salad with Grilled Salmon supports digestion.

Fiber in Chinese Salad with Grilled Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chinese Salad with Grilled Salmon supports heart health.

Soluble fiber in Chinese Salad with Grilled Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chinese Salad with Grilled Salmon aids in weight management.

Fiber-rich foods in Chinese Salad with Grilled Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chinese Salad with Grilled Salmon regulates blood sugar.

Fiber in Chinese Salad with Grilled Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chinese Salad with Grilled Salmon promotes gut health.

Fiber in Chinese Salad with Grilled Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chinese Salad with Grilled Salmon lowers the risk of colon cancer.

A high-fiber diet from Chinese Salad with Grilled Salmon is linked to a reduced risk of colon cancer.

Fiber in Chinese Salad with Grilled Salmon improves skin health.

Fiber in Chinese Salad with Grilled Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chinese Salad with Grilled Salmon helps lower blood pressure.

Adequate fiber in Chinese Salad with Grilled Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chinese Salad with Grilled Salmon boosts immune function.

Fiber in Chinese Salad with Grilled Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chinese Salad with Grilled Salmon reduces the risk of type 2 diabetes.

Fiber in Chinese Salad with Grilled Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chinese Salad with Grilled Salmon supports fluid balance.

Maintains Fluid Balance in Chinese Salad with Grilled Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chinese Salad with Grilled Salmon supports nerve function.

Supports Nerve Function in Chinese Salad with Grilled Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chinese Salad with Grilled Salmon helps regulate blood pressure.

Regulates Blood Pressure in Chinese Salad with Grilled Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chinese Salad with Grilled Salmon supports muscle function.

Aids Muscle Function in Chinese Salad with Grilled Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chinese Salad with Grilled Salmon aids nutrient absorption.

Improves Nutrient Absorption in Chinese Salad with Grilled Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chinese Salad with Grilled Salmon helps balance pH levels.

Balances pH Levels in Chinese Salad with Grilled Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chinese Salad with Grilled Salmon supports bone health.

Supports Bone Health in Chinese Salad with Grilled Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 1130 calories?

The amount of exercise required to burn off 1 Serving Chinese Salad with Grilled Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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