Lunch Pairing, Chinese Chicken Salad

TGI Friday's

Total Energy

1180

kcal

29.89

% from carbs

12.48

% from protein

57.64

% from fats

In 1 Serving

% daily value

Total Fat

78g

120%

Saturated

15g

75%

Cholesterol

65mg

21.7%

Sodium, Na

2960mg

128.7%

Total Carbohydrates

91g

33.1%

Fiber

9g

32.1%

Sugars

39g

78%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Pairing, Chinese Chicken Salad

A typical serving 1 Serving of Lunch Pairing, Chinese Chicken Salad (null grams) contains approximately 1180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Pairing, Chinese Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Lunch Pairing, Chinese Chicken Salad contains approximately 78 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Pairing, Chinese Chicken Salad depends on the ingredients exists in it. On average, 1 Serving of Lunch Pairing, Chinese Chicken Salad (about null grams) contains approximately 38 grams of protein.

On average, 1 Serving (about null grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 91 grams of carbohydrates.

Lunch Pairing, Chinese Chicken Salad contains approximately 9 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1180 calories?

The amount of exercise required to burn off 1 Serving Lunch Pairing, Chinese Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.