Center-Cut Sirloin, Topped with Parmesan Butter (Includes Mashed Potatoes And Lemon-Butter Broccoli)

TGI Friday's

Total Energy

640

kcal

21.22

% from carbs

21.22

% from protein

57.57

% from fats

In 1 Serving

% daily value

Total Fat

41g

63.1%

Saturated

16g

80%

Cholesterol

115mg

38.3%

Sodium, Na

2280mg

99.1%

Total Carbohydrates

34g

12.4%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

34g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Center-Cut Sirloin, Topped with Parmesan Butter (Includes Mashed Potatoes And Lemon-Butter Broccoli)

A typical serving 1 Serving of Center-Cut Sirloin, Topped with Parmesan Butter (Includes Mashed Potatoes And Lemon-Butter Broccoli) (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Center-Cut Sirloin, Topped with Parmesan Butter (Includes Mashed Potatoes And Lemon-Butter Broccoli) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Center-Cut Sirloin, Topped with Parmesan Butter (Includes Mashed Potatoes And Lemon-Butter Broccoli) contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Center-Cut Sirloin, Topped with Parmesan Butter (Includes Mashed Potatoes And Lemon-Butter Broccoli) depends on the ingredients exists in it. On average, 1 Serving of Center-Cut Sirloin, Topped with Parmesan Butter (Includes Mashed Potatoes And Lemon-Butter Broccoli) (about null grams) contains approximately 34 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 34 grams of carbohydrates.

Center-Cut Sirloin, Topped with Parmesan Butter (Includes Mashed Potatoes And Lemon-Butter Broccoli) contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Center-Cut Sirloin, Topped with Whiskey-Glaze (Includes Mashed Potatoes And Lemon-Butter Broccoli)

TGI Friday's

710 kcal

Filet Mignon, Topped with Parmesan Butter (Includes Mashed Potatoes And Lemon-Butter Broccoli)

TGI Friday's

750 kcal

Filet Mignon, Topped with Whiskey-Glaze (Includes Mashed Potatoes And Lemon-Butter Broccoli)

TGI Friday's

880 kcal

Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli)

TGI Friday's

1010 kcal

Dragon-Glaze Salmon (with Mashed Potatoes And Lemon-Butter Broccoli)

TGI Friday's

700 kcal

Simply Grilled Salmon (with Mashed Potatoes And Lemon-Butter Broccoli)

TGI Friday's

720 kcal

Fridays Signature Whiskey-Glazed Chicken (with Mashed Potatoes And Lemon-Butter Broccoli)

TGI Friday's

960 kcal

Chinese Salad with 6 Oz. Center-Cut Sirloin

TGI Friday's

1030 kcal

Lemon-Butter Broccoli

TGI Friday's

150 kcal

Caesar Salad with 6 Oz. Center-Cut Sirloin with Caesar Dressing

TGI Friday's

770 kcal

Million Dollar Cobb Salad with 6 Oz. Center-Cut Sirloin

TGI Friday's

1000 kcal

Sizzling Chicken & Cheese (with Peppers And Mashed Potatoes)

TGI Friday's

1180 kcal

Sizzling Chicken & Shrimp (with Peppers And Mashed Potatoes)

TGI Friday's

1310 kcal

Dragon-Glaze Salmon (with Jasmine Rice And Lemon-Butter Broccoli)

TGI Friday's

900 kcal

Simply Grilled Salmon (with Jasmine Rice And Lemon-Butter Broccoli)

TGI Friday's

870 kcal

Add-Ons, Lemon-Butter Broccoli

TGI Friday's

150 kcal

KidS Side, Lemon-Butter Broccoli

TGI Friday's

150 kcal

Add-Ons, Mashed Potatoes

TGI Friday's

220 kcal

Mashed Potatoes, Creamy Parmesan

TGI Fridays

80 kcal

Chicken Parmesan Pasta with Breadstick

TGI Friday's

1430 kcal

Kid's Egg Breakfast (with Bacon & Potatoes)

TGI Friday's

550 kcal

Kid's Egg Breakfast (with Sausage & Potatoes)

TGI Friday's

620 kcal

Chicken Parmesan Pasta with Breadstick Impinger

TGI Friday's

1410 kcal

How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Center-Cut Sirloin, Topped with Parmesan Butter (Includes Mashed Potatoes And Lemon-Butter Broccoli)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.