Pan-Seared Pot Stickers with Szechwan Sauce
TGI Friday's
Total Energy
590
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
25g
38.5%
Saturated
9g
45%
Cholesterol
15mg
5%
Sodium, Na
2150mg
93.5%
Total Carbohydrates
72g
26.2%
Fiber
2g
7.1%
Sugars
22g
44%
Protein
18g
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Pan-Seared Pot Stickers with Szechwan Sauce?
How Much Fat Is in Pan-Seared Pot Stickers with Szechwan Sauce?
How Much Fat Is in Pan-Seared Pot Stickers with Szechwan Sauce?
How Much Protein is in Pan-Seared Pot Stickers with Szechwan Sauce?
How Much Protein is in Pan-Seared Pot Stickers with Szechwan Sauce?
How Much Sugar is in Pan-Seared Pot Stickers with Szechwan Sauce?
How Much Sugar is in Pan-Seared Pot Stickers with Szechwan Sauce?
How Much carbohydrates (carbs) is in Pan-Seared Pot Stickers with Szechwan Sauce?
How Much carbohydrates (carbs) is in Pan-Seared Pot Stickers with Szechwan Sauce?
How Much Fiber is in Pan-Seared Pot Stickers with Szechwan Sauce?
How Much Fiber is in Pan-Seared Pot Stickers with Szechwan Sauce?
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How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Pan-Seared Pot Stickers with Szechwan Sauce
Set Your Weight
18,783 steps
Average 2.3 ft stride
161 mins walk
5 km/hr or 3 mph
57 mins run
9 km/hr or 6 mph
140 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.