Pan-Seared Pot Stickers with Szechwan Sauce

TGI Friday's

Total Energy

590

kcal

49.23

% from carbs

12.31

% from protein

38.46

% from fats

In 1 Serving

% daily value


Total Fat

25g

38.5%


Saturated

9g

45%


Cholesterol

15mg

5%


Sodium, Na

2150mg

93.5%



Total Carbohydrates

72g

26.2%


Fiber

2g

7.1%


Sugars

22g

44%


Protein

18g

36%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan-Seared Pot Stickers with Szechwan Sauce

A typical serving 1 Serving of Pan-Seared Pot Stickers with Szechwan Sauce (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan-Seared Pot Stickers with Szechwan Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Pan-Seared Pot Stickers with Szechwan Sauce contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan-Seared Pot Stickers with Szechwan Sauce depends on the ingredients exists in it. On average, 1 Serving of Pan-Seared Pot Stickers with Szechwan Sauce (about null grams) contains approximately 18 grams of protein.

On average, 1 Serving (about null grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 72 grams of carbohydrates.

Pan-Seared Pot Stickers with Szechwan Sauce contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Pan-Seared Pot Stickers with Szechwan Sauce

Set Your Weight

18,783 steps

Average 2.3 ft stride

161 mins walk

5 km/hr or 3 mph

57 mins run

9 km/hr or 6 mph

140 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.