Pot stickers

Common Food

18.07

% from protein

38.15

% from carbs

38.15

% from fat
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Nutrition Facts

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Serving size
In 37.4 g(37g)
Amount per serving
Calories
78.9
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 0.9 g
4.3%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 1.3 g

Cholesterol 9.2 mg
3.1%

Sodium, Na 140.3 mg
6.1%

Potassium, K 70.1 mg
1.5%

Total Carbohydrates 7.4 g
2.7%

Fiber 0.5 g
1.7%

Sugars 0.4 g
0.8%

Alcohol 0 g

Protein 3.5 g
7.1%

Water 22 g

Vitamin A 21.2 IU

Retinol 0.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 11.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.3 UG

Vitamin C 5.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 14.8 UG

Folic acid 7.9 UG

Folate, food 6.9 UG

Folate, DFE 20.3 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 14.3 mg

Iron 0.5 mg

Magnesium 6.6 mg

Phosphorus, P 33.6 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.1 mg

Selenium 6.4 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 330.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Pot stickers Nutrients FAQs

Nutrients

What is the calorie content of Pot stickers?

A typical serving 1 piece (37.42 grams) of Pot stickers contains approximately 79 calories.

You can check the exact calorie content by logging Pot stickers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pot stickers have?

The amount of fat in Pot stickers depends on the ingredients and preparation method. On average, one serving 1 piece (37.42 grams) of Pot stickers contains approximately 3.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pot stickers have?

The protein content in Pot stickers depends on the ingredients exists in it. On average, 1 piece (37.42 grams) of Pot stickers contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Pot stickers, Download Nutribit app for healthier you!

How much sugar does a Pot stickers have?

On average, 1 piece (37.42 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pot stickers.

How Much carbohydrates (carbs) is in Pot stickers?

The amount of carbohydrates (carbs) in Pot stickers depends on its serving size and preparation. On average, 1 piece (37.42 grams) contains about 7.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pot stickers.

How Much Fiber is in Pot stickers?

Pot stickers contains approximately 0.48 grams of fiber in 1 piece (37.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pot stickers for healthier you!

What vitamins and minerals are in a Pot stickers?

Vitamins in Pot stickers:

  • Vitamin A:Pot stickers has 21.2164 IU of Vitamin A.
  • Vitamin B-12:Pot stickers has 0.0492 UG of Vitamin B-12.
  • Vitamin B-6:Pot stickers has 0.053 mg of Vitamin B-6.
  • Vitamin C:Pot stickers has 5.094 mg of Vitamin C.
  • Vitamin D:Pot stickers has 1.8224 IU of Vitamin D.

Pot stickers contains following minerals:

  • Pot stickers has 14.2581mg of Calcium.
  • Pot stickers has 140.3291mg of Sodium, Na.
  • Pot stickers has 70.1086mg of Potassium, K.
  • Pot stickers has 0.5349mg of Iron.

General

Does Pot stickers contain caffeine?

Pot stickers does not contain any caffeine.

Does Pot stickers contain alcohol?

Pot stickers contains approximately 0g of alcohol in 1 piece (37.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pot stickers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pot stickers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pot stickers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pot stickers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pot stickers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pot stickers for free?

Yes! Since Pot stickers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pot stickers with water tracking feature?

Nutribit automatically calculates the water content of Pot stickers and adds it to your daily hydration log. Simply log Pot stickers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pot stickers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pot stickers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pot stickers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pot stickers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pot stickers

How to burn 79 calories?

The amount of exercise required to burn off 1 piece Pot stickers

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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