Smoothie, Triple Berry

TGI Friday's

Total Energy

200

kcal

93.66

% from carbs

1.95

% from protein

4.39

% from fats

In 1 Serving

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Sodium, Na

15mg

0.7%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

41g

82%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie, Triple Berry

A typical serving 1 Serving of Smoothie, Triple Berry (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie, Triple Berry depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Smoothie, Triple Berry contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie, Triple Berry depends on the ingredients exists in it. On average, 1 Serving of Smoothie, Triple Berry (about null grams) contains approximately 1 grams of protein.

On average, 1 Serving (about null grams) contains about 41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 48 grams of carbohydrates.

Smoothie, Triple Berry contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Smoothie, Triple Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.