Triple Berry Oat Smoothie

Tropical Smoothie Cafe

Total Energy

410

kcal

76.76

% from carbs

13.87

% from protein

9.36

% from fats

In 1 Serving

% daily value

Total Fat

4.5g

6.9%

Cholesterol

20mg

6.7%

Sodium, Na

25mg

1.1%

Total Carbohydrates

83g

30.2%

Fiber

7g

25%

Sugars

56g

112%

Protein

15g

30%

Calcium, Ca

650mg

Iron, Fe

2.7mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

120mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Berry Oat Smoothie

A typical serving 1 Serving of Triple Berry Oat Smoothie (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Berry Oat Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Triple Berry Oat Smoothie contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Berry Oat Smoothie depends on the ingredients exists in it. On average, 1 Serving of Triple Berry Oat Smoothie (about null grams) contains approximately 15 grams of protein.

On average, 1 Serving (about null grams) contains about 56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 83 grams of carbohydrates.

Triple Berry Oat Smoothie contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Triple Berry Oat Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.