Triple Berry Smoothie, Large

Frullati Cafe & Bakery

Total Energy

540

kcal

84.56

% from carbs

2.21

% from protein

13.24

% from fats

In 1 grams

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Sodium, Na

390mg

17%

Total Carbohydrates

115g

41.8%

Fiber

4g

14.3%

Sugars

77g

154%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Berry Smoothie, Large

A typical serving 924 grams of Triple Berry Smoothie, Large (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Berry Smoothie, Large depends on the ingredients and preparation method. On average, one serving 924 grams (null grams) of Triple Berry Smoothie, Large contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Berry Smoothie, Large depends on the ingredients exists in it. On average, 924 grams of Triple Berry Smoothie, Large (about null grams) contains approximately 3 grams of protein.

On average, 924 grams (about null grams) contains about 77 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 924 grams (about null grams) contains about 115 grams of carbohydrates.

Triple Berry Smoothie, Large contains approximately 4 grams of fiber in 924 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 924 grams Triple Berry Smoothie, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.