Triple Berry Smoothie, Small

Frullati Cafe & Bakery

Total Energy

290

kcal

85.14

% from carbs

2.7

% from protein

12.16

% from fats

In 1 grams

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Sodium, Na

190mg

8.3%

Total Carbohydrates

63g

22.9%

Fiber

3g

10.7%

Sugars

43g

86%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Berry Smoothie, Small

A typical serving 422 grams of Triple Berry Smoothie, Small (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Berry Smoothie, Small depends on the ingredients and preparation method. On average, one serving 422 grams (null grams) of Triple Berry Smoothie, Small contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Berry Smoothie, Small depends on the ingredients exists in it. On average, 422 grams of Triple Berry Smoothie, Small (about null grams) contains approximately 2 grams of protein.

On average, 422 grams (about null grams) contains about 43 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 422 grams (about null grams) contains about 63 grams of carbohydrates.

Triple Berry Smoothie, Small contains approximately 3 grams of fiber in 422 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 422 grams Triple Berry Smoothie, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.