Giant Onion Rings
TGI Friday's
5.11
% from protein52.77
% from carbs52.77
% from fatNutrition Facts
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Giant Onion Rings Nutrients FAQs
Nutrients
- Giant Onion Rings has 1630mg of Sodium, Na.
What is the calorie content of Giant Onion Rings?
A typical serving 1 Serving of Giant Onion Rings contains approximately 1190 calories.
You can check the exact calorie content by logging Giant Onion Rings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Giant Onion Rings have?
The amount of fat in Giant Onion Rings depends on the ingredients and preparation method. On average, one serving 1 Serving of Giant Onion Rings contains approximately 55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Giant Onion Rings have?
The protein content in Giant Onion Rings depends on the ingredients exists in it. On average, 1 Serving of Giant Onion Rings contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Giant Onion Rings, Download Nutribit app for healthier you!
How much sugar does a Giant Onion Rings have?
On average, 1 Serving contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Giant Onion Rings.
How Much carbohydrates (carbs) is in Giant Onion Rings?
The amount of carbohydrates (carbs) in Giant Onion Rings depends on its serving size and preparation. On average, 1 Serving contains about 155 grams of carbohydrates.
Download Nutribit app to get exact carb content from Giant Onion Rings.
How Much Fiber is in Giant Onion Rings?
Giant Onion Rings contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Giant Onion Rings for healthier you!
What vitamins and minerals are in a Giant Onion Rings?
Giant Onion Rings contains following minerals:
General
Does Giant Onion Rings contain caffeine?
Giant Onion Rings does not contain any caffeine.
Does Giant Onion Rings contain alcohol?
Giant Onion Rings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Giant Onion Rings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Giant Onion Rings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Giant Onion Rings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Giant Onion Rings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Giant Onion Rings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Giant Onion Rings for free?
Yes! Since Giant Onion Rings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Giant Onion Rings with water tracking feature?
Nutribit automatically calculates the water content of Giant Onion Rings and adds it to your daily hydration log. Simply log Giant Onion Rings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Giant Onion Rings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Giant Onion Rings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Giant Onion Rings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Giant Onion Rings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Giant Onion Rings
Total Carbohydrates in Giant Onion Rings provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Giant Onion Rings are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Giant Onion Rings supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Giant Onion Rings aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Giant Onion Rings helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Giant Onion Rings help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Giant Onion Rings helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Giant Onion Rings can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Giant Onion Rings aids weight management by helping you feel full longer.
Fiber-rich carbs from Giant Onion Rings help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Giant Onion Rings enhances brain function and helps improve memory and focus.
Glucose from Giant Onion Rings is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Giant Onion Rings boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Giant Onion Rings provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Giant Onion Rings promotes gut health by feeding beneficial gut bacteria.
Fiber in Giant Onion Rings serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Giant Onion Rings improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Giant Onion Rings support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Giant Onion Rings helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Giant Onion Rings, help regulate blood pressure and reduce hypertension risk.
Protein in Giant Onion Rings supports building and repairing tissues.
Builds and repairs tissues in Giant Onion Rings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Giant Onion Rings supports immune function.
Supports immune function in Giant Onion Rings is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Giant Onion Rings helps regulate enzymes and hormones.
Regulates enzymes and hormones in Giant Onion Rings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Giant Onion Rings provides energy.
Provides energy in Giant Onion Rings can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Giant Onion Rings supports muscle growth and strength.
Supports muscle growth and strength in Giant Onion Rings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Giant Onion Rings helps in weight management.
Helps in weight management in Giant Onion Rings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Giant Onion Rings aids in the production of hemoglobin.
Aids in the production of hemoglobin in Giant Onion Rings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Giant Onion Rings supports bone health.
Supports bone health in Giant Onion Rings plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Giant Onion Rings improves skin, hair, and nails.
Improves skin, hair, and nails in Giant Onion Rings is essential for the health and growth of hair, skin, and nails.
Protein in Giant Onion Rings regulates blood sugar levels.
Regulates blood sugar levels in Giant Onion Rings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Giant Onion Rings supports digestion.
Fiber in Giant Onion Rings aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Giant Onion Rings supports heart health.
Soluble fiber in Giant Onion Rings can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Giant Onion Rings aids in weight management.
Fiber-rich foods in Giant Onion Rings increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Giant Onion Rings regulates blood sugar.
Fiber in Giant Onion Rings helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Giant Onion Rings promotes gut health.
Fiber in Giant Onion Rings acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Giant Onion Rings lowers the risk of colon cancer.
A high-fiber diet from Giant Onion Rings is linked to a reduced risk of colon cancer.
Fiber in Giant Onion Rings improves skin health.
Fiber in Giant Onion Rings helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Giant Onion Rings helps lower blood pressure.
Adequate fiber in Giant Onion Rings may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Giant Onion Rings boosts immune function.
Fiber in Giant Onion Rings supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Giant Onion Rings reduces the risk of type 2 diabetes.
Fiber in Giant Onion Rings can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Giant Onion Rings supports fluid balance.
Maintains Fluid Balance in Giant Onion Rings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Giant Onion Rings supports nerve function.
Supports Nerve Function in Giant Onion Rings helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Giant Onion Rings helps regulate blood pressure.
Regulates Blood Pressure in Giant Onion Rings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Giant Onion Rings supports muscle function.
Aids Muscle Function in Giant Onion Rings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Giant Onion Rings aids nutrient absorption.
Improves Nutrient Absorption in Giant Onion Rings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Giant Onion Rings helps balance pH levels.
Balances pH Levels in Giant Onion Rings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Giant Onion Rings supports bone health.
Supports Bone Health in Giant Onion Rings helps retain calcium and prevent the loss of bone density over time.
How to burn 1190 calories?
The amount of exercise required to burn off 1 Serving Giant Onion Rings
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.