Coleslaw (Family)
KFC
2.48
% from protein33.44
% from carbs33.44
% from fatNutrition Facts
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Coleslaw (Family) Nutrients FAQs
Nutrients
- Coleslaw (Family) has 670mg of Sodium, Na.
What is the calorie content of Coleslaw (Family)?
A typical serving 1 Family Side of Coleslaw (Family) contains approximately 640 calories.
You can check the exact calorie content by logging Coleslaw (Family) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coleslaw (Family) have?
The amount of fat in Coleslaw (Family) depends on the ingredients and preparation method. On average, one serving 1 Family Side of Coleslaw (Family) contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coleslaw (Family) have?
The protein content in Coleslaw (Family) depends on the ingredients exists in it. On average, 1 Family Side of Coleslaw (Family) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Coleslaw (Family), Download Nutribit app for healthier you!
How much sugar does a Coleslaw (Family) have?
On average, 1 Family Side contains about 37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coleslaw (Family).
How Much carbohydrates (carbs) is in Coleslaw (Family)?
The amount of carbohydrates (carbs) in Coleslaw (Family) depends on its serving size and preparation. On average, 1 Family Side contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coleslaw (Family).
How Much Fiber is in Coleslaw (Family)?
Coleslaw (Family) contains approximately 14 grams of fiber in 1 Family Side.
Want a healthier twist? Download Nutribit app to get exact fiber content from Coleslaw (Family) for healthier you!
What vitamins and minerals are in a Coleslaw (Family)?
Coleslaw (Family) contains following minerals:
General
Does Coleslaw (Family) contain caffeine?
Coleslaw (Family) does not contain any caffeine.
Does Coleslaw (Family) contain alcohol?
Coleslaw (Family) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coleslaw (Family)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coleslaw (Family) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coleslaw (Family) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coleslaw (Family) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coleslaw (Family) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coleslaw (Family) for free?
Yes! Since Coleslaw (Family) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coleslaw (Family) with water tracking feature?
Nutribit automatically calculates the water content of Coleslaw (Family) and adds it to your daily hydration log. Simply log Coleslaw (Family) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coleslaw (Family) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coleslaw (Family) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coleslaw (Family) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coleslaw (Family) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coleslaw (Family)
Total Carbohydrates in Coleslaw (Family) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coleslaw (Family) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coleslaw (Family) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coleslaw (Family) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coleslaw (Family) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coleslaw (Family) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coleslaw (Family) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coleslaw (Family) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coleslaw (Family) aids weight management by helping you feel full longer.
Fiber-rich carbs from Coleslaw (Family) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coleslaw (Family) enhances brain function and helps improve memory and focus.
Glucose from Coleslaw (Family) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coleslaw (Family) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coleslaw (Family) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coleslaw (Family) promotes gut health by feeding beneficial gut bacteria.
Fiber in Coleslaw (Family) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coleslaw (Family) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coleslaw (Family) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coleslaw (Family) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coleslaw (Family), help regulate blood pressure and reduce hypertension risk.
Fiber in Coleslaw (Family) supports digestion.
Fiber in Coleslaw (Family) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coleslaw (Family) supports heart health.
Soluble fiber in Coleslaw (Family) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coleslaw (Family) aids in weight management.
Fiber-rich foods in Coleslaw (Family) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coleslaw (Family) regulates blood sugar.
Fiber in Coleslaw (Family) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coleslaw (Family) promotes gut health.
Fiber in Coleslaw (Family) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coleslaw (Family) lowers the risk of colon cancer.
A high-fiber diet from Coleslaw (Family) is linked to a reduced risk of colon cancer.
Fiber in Coleslaw (Family) improves skin health.
Fiber in Coleslaw (Family) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coleslaw (Family) helps lower blood pressure.
Adequate fiber in Coleslaw (Family) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coleslaw (Family) boosts immune function.
Fiber in Coleslaw (Family) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coleslaw (Family) reduces the risk of type 2 diabetes.
Fiber in Coleslaw (Family) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Coleslaw (Family) supports fluid balance.
Maintains Fluid Balance in Coleslaw (Family) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coleslaw (Family) supports nerve function.
Supports Nerve Function in Coleslaw (Family) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coleslaw (Family) helps regulate blood pressure.
Regulates Blood Pressure in Coleslaw (Family) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coleslaw (Family) supports muscle function.
Aids Muscle Function in Coleslaw (Family) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coleslaw (Family) aids nutrient absorption.
Improves Nutrient Absorption in Coleslaw (Family) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coleslaw (Family) helps balance pH levels.
Balances pH Levels in Coleslaw (Family) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coleslaw (Family) supports bone health.
Supports Bone Health in Coleslaw (Family) helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 Family Side Coleslaw (Family)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.