Coleslaw
Common Food
2.21
% from protein31.08
% from carbs31.08
% from fatNutrition Facts
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Coleslaw Nutrients FAQs
Nutrients
- Vitamin A:Coleslaw has 1090.62 IU of Vitamin A.
- Vitamin B-6:Coleslaw has 0.1303 mg of Vitamin B-6.
- Vitamin C:Coleslaw has 15.0015 mg of Vitamin C.
- Coleslaw has 37.23mg of Calcium.
- Coleslaw has 241.995mg of Sodium, Na.
- Coleslaw has 167.535mg of Potassium, K.
- Coleslaw has 0.3285mg of Iron.
What is the calorie content of Coleslaw?
A typical serving 0.5 cup (109.5 grams) of Coleslaw contains approximately 174 calories.
You can check the exact calorie content by logging Coleslaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coleslaw have?
The amount of fat in Coleslaw depends on the ingredients and preparation method. On average, one serving 0.5 cup (109.5 grams) of Coleslaw contains approximately 12.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coleslaw have?
The protein content in Coleslaw depends on the ingredients exists in it. On average, 0.5 cup (109.5 grams) of Coleslaw contains approximately 0.96 grams of protein.
Know your exact protein requirement and how much protein you get from Coleslaw, Download Nutribit app for healthier you!
How much sugar does a Coleslaw have?
On average, 0.5 cup (109.5 grams) contains about 10.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coleslaw.
How Much carbohydrates (carbs) is in Coleslaw?
The amount of carbohydrates (carbs) in Coleslaw depends on its serving size and preparation. On average, 0.5 cup (109.5 grams) contains about 13.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coleslaw.
How Much Fiber is in Coleslaw?
Coleslaw contains approximately 2.08 grams of fiber in 0.5 cup (109.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coleslaw for healthier you!
What vitamins and minerals are in a Coleslaw?
Vitamins in Coleslaw:
Coleslaw contains following minerals:
General
Does Coleslaw contain caffeine?
Coleslaw does not contain any caffeine.
Does Coleslaw contain alcohol?
Coleslaw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coleslaw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coleslaw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coleslaw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coleslaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coleslaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coleslaw for free?
Yes! Since Coleslaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coleslaw with water tracking feature?
Nutribit automatically calculates the water content of Coleslaw and adds it to your daily hydration log. Simply log Coleslaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coleslaw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coleslaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coleslaw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coleslaw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coleslaw
Vitamin A in Coleslaw supports eye health.
Vitamin A in Coleslaw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Coleslaw boosts immune function.
Vitamin A in Coleslaw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Coleslaw promotes healthy skin.
Vitamin A in Coleslaw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Coleslaw enhances reproductive health.
Vitamin A in Coleslaw plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Coleslaw supports bone health.
Vitamin A in Coleslaw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Coleslaw reduces the risk of certain cancers.
Vitamin A in Coleslaw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Coleslaw promotes healthy development during pregnancy.
Vitamin A in Coleslaw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Coleslaw maintains healthy mucous membranes.
Vitamin A in Coleslaw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Coleslaw improves wound healing.
Vitamin A in Coleslaw promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Coleslaw may reduce the risk of macular degeneration.
Vitamin A in Coleslaw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 174 calories?
The amount of exercise required to burn off 0.5 cup Coleslaw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.