Ham & Cheese Savory Foldover

Starbucks

21.05

% from protein

38.87

% from carbs

38.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92 g(92g)
Amount per serving
Calories
250
% Daily value*
Total Fat 11 g
16.9%
Saturated 6 g
30%
Cholesterol 50 mg
16.7%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 24 g
8.7%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 13 g
26%

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Ham & Cheese Savory Foldover Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheese Savory Foldover?

A typical serving 1 pastry (92 grams) of Ham & Cheese Savory Foldover contains approximately 250 calories.

You can check the exact calorie content by logging Ham & Cheese Savory Foldover in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheese Savory Foldover have?

The amount of fat in Ham & Cheese Savory Foldover depends on the ingredients and preparation method. On average, one serving 1 pastry (92 grams) of Ham & Cheese Savory Foldover contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheese Savory Foldover have?

The protein content in Ham & Cheese Savory Foldover depends on the ingredients exists in it. On average, 1 pastry (92 grams) of Ham & Cheese Savory Foldover contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheese Savory Foldover, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheese Savory Foldover have?

On average, 1 pastry (92 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Savory Foldover.

How Much carbohydrates (carbs) is in Ham & Cheese Savory Foldover?

The amount of carbohydrates (carbs) in Ham & Cheese Savory Foldover depends on its serving size and preparation. On average, 1 pastry (92 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheese Savory Foldover.

How Much Fiber is in Ham & Cheese Savory Foldover?

Ham & Cheese Savory Foldover contains approximately 1 grams of fiber in 1 pastry (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Savory Foldover for healthier you!

What vitamins and minerals are in a Ham & Cheese Savory Foldover?

Ham & Cheese Savory Foldover contains following minerals:

  • Ham & Cheese Savory Foldover has 480mg of Sodium, Na.

General

Does Ham & Cheese Savory Foldover contain caffeine?

Ham & Cheese Savory Foldover does not contain any caffeine.

Does Ham & Cheese Savory Foldover contain alcohol?

Ham & Cheese Savory Foldover does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheese Savory Foldover?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Savory Foldover and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheese Savory Foldover quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheese Savory Foldover in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Savory Foldover and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheese Savory Foldover for free?

Yes! Since Ham & Cheese Savory Foldover contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheese Savory Foldover with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheese Savory Foldover and adds it to your daily hydration log. Simply log Ham & Cheese Savory Foldover in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheese Savory Foldover as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Savory Foldover and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheese Savory Foldover nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheese Savory Foldover data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheese Savory Foldover

Protein in Ham & Cheese Savory Foldover supports building and repairing tissues.

Builds and repairs tissues in Ham & Cheese Savory Foldover is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Cheese Savory Foldover supports immune function.

Supports immune function in Ham & Cheese Savory Foldover is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Cheese Savory Foldover helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Cheese Savory Foldover is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Cheese Savory Foldover provides energy.

Provides energy in Ham & Cheese Savory Foldover can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Cheese Savory Foldover supports muscle growth and strength.

Supports muscle growth and strength in Ham & Cheese Savory Foldover is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Cheese Savory Foldover helps in weight management.

Helps in weight management in Ham & Cheese Savory Foldover promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Cheese Savory Foldover aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Cheese Savory Foldover is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Cheese Savory Foldover supports bone health.

Supports bone health in Ham & Cheese Savory Foldover plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Cheese Savory Foldover improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Cheese Savory Foldover is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Cheese Savory Foldover regulates blood sugar levels.

Regulates blood sugar levels in Ham & Cheese Savory Foldover helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Cheese Savory Foldover supports fluid balance.

Maintains Fluid Balance in Ham & Cheese Savory Foldover helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Cheese Savory Foldover supports nerve function.

Supports Nerve Function in Ham & Cheese Savory Foldover helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Cheese Savory Foldover helps regulate blood pressure.

Regulates Blood Pressure in Ham & Cheese Savory Foldover helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Cheese Savory Foldover supports muscle function.

Aids Muscle Function in Ham & Cheese Savory Foldover helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Cheese Savory Foldover aids nutrient absorption.

Improves Nutrient Absorption in Ham & Cheese Savory Foldover assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Cheese Savory Foldover helps balance pH levels.

Balances pH Levels in Ham & Cheese Savory Foldover helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Cheese Savory Foldover supports bone health.

Supports Bone Health in Ham & Cheese Savory Foldover helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 pastry Ham & Cheese Savory Foldover

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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