Onion & Cheese Twist

Starbucks

Total Energy

255

kcal

39.6

% from carbs

12.74

% from protein

47.65

% from fats

In 77 g

% daily value

Total Fat

12.3g

19%

Saturated

7.6g

38%

Sodium, Na

261.8mg

11.4%

Total Carbohydrates

23g

8.4%

Fiber

1.9g

6.8%

Sugars

6.2g

12.4%

Protein

7.4g

14.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion & Cheese Twist

A typical serving 1 pcs of Onion & Cheese Twist (77 grams) contains approximately 255 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion & Cheese Twist depends on the ingredients and preparation method. On average, one serving 1 pcs (77 grams) of Onion & Cheese Twist contains approximately 12.32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion & Cheese Twist depends on the ingredients exists in it. On average, 1 pcs of Onion & Cheese Twist (about 77 grams) contains approximately 7.4 grams of protein.

On average, 1 pcs (about 77 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 77 grams) contains about 23 grams of carbohydrates.

Onion & Cheese Twist contains approximately 1.9 grams of fiber in 1 pcs (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 1 pcs Onion & Cheese Twist

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.