Peanut Donut
Dunkin'
6.74
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Peanut Donut Nutrients FAQs
Nutrients
- Vitamin A:Peanut Donut has 200 IU of Vitamin A.
- Peanut Donut has 52mg of Calcium.
- Peanut Donut has 320mg of Sodium, Na.
- Peanut Donut has 1.44mg of Iron.
What is the calorie content of Peanut Donut?
A typical serving 1 Donut of Peanut Donut contains approximately 470 calories.
You can check the exact calorie content by logging Peanut Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Donut have?
The amount of fat in Peanut Donut depends on the ingredients and preparation method. On average, one serving 1 Donut of Peanut Donut contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Donut have?
The protein content in Peanut Donut depends on the ingredients exists in it. On average, 1 Donut of Peanut Donut contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Donut, Download Nutribit app for healthier you!
How much sugar does a Peanut Donut have?
On average, 1 Donut contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Donut.
How Much carbohydrates (carbs) is in Peanut Donut?
The amount of carbohydrates (carbs) in Peanut Donut depends on its serving size and preparation. On average, 1 Donut contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Donut.
How Much Fiber is in Peanut Donut?
Peanut Donut contains approximately 2 grams of fiber in 1 Donut.
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Donut for healthier you!
What vitamins and minerals are in a Peanut Donut?
Vitamins in Peanut Donut:
Peanut Donut contains following minerals:
General
Does Peanut Donut contain caffeine?
Peanut Donut does not contain any caffeine.
Does Peanut Donut contain alcohol?
Peanut Donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Donut for free?
Yes! Since Peanut Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Donut with water tracking feature?
Nutribit automatically calculates the water content of Peanut Donut and adds it to your daily hydration log. Simply log Peanut Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Donut
Total Carbohydrates in Peanut Donut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peanut Donut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peanut Donut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peanut Donut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peanut Donut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peanut Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peanut Donut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peanut Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peanut Donut aids weight management by helping you feel full longer.
Fiber-rich carbs from Peanut Donut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peanut Donut enhances brain function and helps improve memory and focus.
Glucose from Peanut Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peanut Donut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peanut Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peanut Donut promotes gut health by feeding beneficial gut bacteria.
Fiber in Peanut Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peanut Donut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peanut Donut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peanut Donut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peanut Donut, help regulate blood pressure and reduce hypertension risk.
Protein in Peanut Donut supports building and repairing tissues.
Builds and repairs tissues in Peanut Donut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut Donut supports immune function.
Supports immune function in Peanut Donut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut Donut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut Donut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut Donut provides energy.
Provides energy in Peanut Donut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut Donut supports muscle growth and strength.
Supports muscle growth and strength in Peanut Donut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut Donut helps in weight management.
Helps in weight management in Peanut Donut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut Donut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut Donut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut Donut supports bone health.
Supports bone health in Peanut Donut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut Donut improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut Donut is essential for the health and growth of hair, skin, and nails.
Protein in Peanut Donut regulates blood sugar levels.
Regulates blood sugar levels in Peanut Donut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 470 calories?
The amount of exercise required to burn off 1 Donut Peanut Donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.