Vanilla Long John
Dunkin'
6.19
% from protein52.01
% from carbs52.01
% from fatNutrition Facts
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Vanilla Long John Nutrients FAQs
Nutrients
- Vanilla Long John has 26mg of Calcium.
- Vanilla Long John has 400mg of Sodium, Na.
- Vanilla Long John has 1.8mg of Iron.
What is the calorie content of Vanilla Long John?
A typical serving 1 Long John of Vanilla Long John contains approximately 320 calories.
You can check the exact calorie content by logging Vanilla Long John in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Long John have?
The amount of fat in Vanilla Long John depends on the ingredients and preparation method. On average, one serving 1 Long John of Vanilla Long John contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Long John have?
The protein content in Vanilla Long John depends on the ingredients exists in it. On average, 1 Long John of Vanilla Long John contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Long John, Download Nutribit app for healthier you!
How much sugar does a Vanilla Long John have?
On average, 1 Long John contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Long John.
How Much carbohydrates (carbs) is in Vanilla Long John?
The amount of carbohydrates (carbs) in Vanilla Long John depends on its serving size and preparation. On average, 1 Long John contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Long John.
How Much Fiber is in Vanilla Long John?
Vanilla Long John contains approximately 1 grams of fiber in 1 Long John.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Long John for healthier you!
What vitamins and minerals are in a Vanilla Long John?
Vanilla Long John contains following minerals:
General
Does Vanilla Long John contain caffeine?
Vanilla Long John does not contain any caffeine.
Does Vanilla Long John contain alcohol?
Vanilla Long John does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Long John?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Long John and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Long John quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Long John in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Long John and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Long John for free?
Yes! Since Vanilla Long John contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Long John with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Long John and adds it to your daily hydration log. Simply log Vanilla Long John in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Long John as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Long John and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Long John nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Long John data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Long John
Total Carbohydrates in Vanilla Long John provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Long John are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Long John supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Long John aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Long John helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Long John help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Long John helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Long John can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Long John aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Long John help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Long John enhances brain function and helps improve memory and focus.
Glucose from Vanilla Long John is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Long John boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Long John provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Long John promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Long John serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Long John improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Long John support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Long John helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Long John, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Vanilla Long John supports fluid balance.
Maintains Fluid Balance in Vanilla Long John helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vanilla Long John supports nerve function.
Supports Nerve Function in Vanilla Long John helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vanilla Long John helps regulate blood pressure.
Regulates Blood Pressure in Vanilla Long John helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vanilla Long John supports muscle function.
Aids Muscle Function in Vanilla Long John helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vanilla Long John aids nutrient absorption.
Improves Nutrient Absorption in Vanilla Long John assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vanilla Long John helps balance pH levels.
Balances pH Levels in Vanilla Long John helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vanilla Long John supports bone health.
Supports Bone Health in Vanilla Long John helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Long John Vanilla Long John
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.