Maple Long John Donut

Dunkin'

6.19

% from protein

52.01

% from carbs

52.01

% from fat

Maple Long John Donut Nutrients FAQs

Nutrients

What is the calorie content of Maple Long John Donut?

A typical serving 1 Donut of Maple Long John Donut contains approximately 320 calories.

You can check the exact calorie content by logging Maple Long John Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Long John Donut have?

The amount of fat in Maple Long John Donut depends on the ingredients and preparation method. On average, one serving 1 Donut of Maple Long John Donut contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Long John Donut have?

The protein content in Maple Long John Donut depends on the ingredients exists in it. On average, 1 Donut of Maple Long John Donut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Long John Donut, Download Nutribit app for healthier you!

How much sugar does a Maple Long John Donut have?

On average, 1 Donut contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Long John Donut.

How Much carbohydrates (carbs) is in Maple Long John Donut?

The amount of carbohydrates (carbs) in Maple Long John Donut depends on its serving size and preparation. On average, 1 Donut contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Long John Donut.

How Much Fiber is in Maple Long John Donut?

Maple Long John Donut contains approximately 1 grams of fiber in 1 Donut.

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Long John Donut for healthier you!

What vitamins and minerals are in a Maple Long John Donut?

Maple Long John Donut contains following minerals:

  • Maple Long John Donut has 400mg of Sodium, Na.

General

Does Maple Long John Donut contain caffeine?

Maple Long John Donut does not contain any caffeine.

Does Maple Long John Donut contain alcohol?

Maple Long John Donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Long John Donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Long John Donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Long John Donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Long John Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Long John Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Long John Donut for free?

Yes! Since Maple Long John Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Long John Donut with water tracking feature?

Nutribit automatically calculates the water content of Maple Long John Donut and adds it to your daily hydration log. Simply log Maple Long John Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Long John Donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Long John Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Long John Donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Long John Donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Long John Donut

Total Carbohydrates in Maple Long John Donut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maple Long John Donut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maple Long John Donut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maple Long John Donut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maple Long John Donut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maple Long John Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maple Long John Donut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maple Long John Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maple Long John Donut aids weight management by helping you feel full longer.

Fiber-rich carbs from Maple Long John Donut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maple Long John Donut enhances brain function and helps improve memory and focus.

Glucose from Maple Long John Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maple Long John Donut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maple Long John Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maple Long John Donut promotes gut health by feeding beneficial gut bacteria.

Fiber in Maple Long John Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maple Long John Donut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maple Long John Donut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maple Long John Donut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maple Long John Donut, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Maple Long John Donut supports fluid balance.

Maintains Fluid Balance in Maple Long John Donut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maple Long John Donut supports nerve function.

Supports Nerve Function in Maple Long John Donut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maple Long John Donut helps regulate blood pressure.

Regulates Blood Pressure in Maple Long John Donut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maple Long John Donut supports muscle function.

Aids Muscle Function in Maple Long John Donut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maple Long John Donut aids nutrient absorption.

Improves Nutrient Absorption in Maple Long John Donut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maple Long John Donut helps balance pH levels.

Balances pH Levels in Maple Long John Donut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maple Long John Donut supports bone health.

Supports Bone Health in Maple Long John Donut helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Donut Maple Long John Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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