Three Cheese
Arby's
20.31
% from protein27.64
% from carbs27.64
% from fatNutrition Facts
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Sub, Three Meat & Three Cheese
Fresh Choices
Three Cheese Mac & Cheese
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Three Cheese Grilled Cheese
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Three Cheese Nutrients FAQs
Nutrients
- Three Cheese has 2020mg of Sodium, Na.
What is the calorie content of Three Cheese?
A typical serving 1 Serving (266 grams) of Three Cheese contains approximately 710 calories.
You can check the exact calorie content by logging Three Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Three Cheese have?
The amount of fat in Three Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (266 grams) of Three Cheese contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Three Cheese have?
The protein content in Three Cheese depends on the ingredients exists in it. On average, 1 Serving (266 grams) of Three Cheese contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Three Cheese, Download Nutribit app for healthier you!
How much sugar does a Three Cheese have?
On average, 1 Serving (266 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Cheese.
How Much carbohydrates (carbs) is in Three Cheese?
The amount of carbohydrates (carbs) in Three Cheese depends on its serving size and preparation. On average, 1 Serving (266 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Three Cheese.
How Much Fiber is in Three Cheese?
Three Cheese contains approximately 3 grams of fiber in 1 Serving (266 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Three Cheese for healthier you!
What vitamins and minerals are in a Three Cheese?
Three Cheese contains following minerals:
General
Does Three Cheese contain caffeine?
Three Cheese does not contain any caffeine.
Does Three Cheese contain alcohol?
Three Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Three Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Three Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Three Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Three Cheese for free?
Yes! Since Three Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Three Cheese with water tracking feature?
Nutribit automatically calculates the water content of Three Cheese and adds it to your daily hydration log. Simply log Three Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Three Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Three Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Three Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Three Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Three Cheese
Total Carbohydrates in Three Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Three Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Three Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Three Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Three Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Three Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Three Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Three Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Three Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Three Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Three Cheese enhances brain function and helps improve memory and focus.
Glucose from Three Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Three Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Three Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Three Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Three Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Three Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Three Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Three Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Three Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Three Cheese supports building and repairing tissues.
Builds and repairs tissues in Three Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Three Cheese supports immune function.
Supports immune function in Three Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Three Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Three Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Three Cheese provides energy.
Provides energy in Three Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Three Cheese supports muscle growth and strength.
Supports muscle growth and strength in Three Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Three Cheese helps in weight management.
Helps in weight management in Three Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Three Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Three Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Three Cheese supports bone health.
Supports bone health in Three Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Three Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Three Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Three Cheese regulates blood sugar levels.
Regulates blood sugar levels in Three Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Three Cheese supports fluid balance.
Maintains Fluid Balance in Three Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Three Cheese supports nerve function.
Supports Nerve Function in Three Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Three Cheese helps regulate blood pressure.
Regulates Blood Pressure in Three Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Three Cheese supports muscle function.
Aids Muscle Function in Three Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Three Cheese aids nutrient absorption.
Improves Nutrient Absorption in Three Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Three Cheese helps balance pH levels.
Balances pH Levels in Three Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Three Cheese supports bone health.
Supports Bone Health in Three Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 1 Serving Three Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.