Sausage, Egg & Cheese Sourdough

Arby's

15.65

% from protein

29.42

% from carbs

29.42

% from fat

Sausage, Egg & Cheese Sourdough Nutrients FAQs

Nutrients

What is the calorie content of Sausage, Egg & Cheese Sourdough?

A typical serving 1 Serving (210 grams) of Sausage, Egg & Cheese Sourdough contains approximately 640 calories.

You can check the exact calorie content by logging Sausage, Egg & Cheese Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage, Egg & Cheese Sourdough have?

The amount of fat in Sausage, Egg & Cheese Sourdough depends on the ingredients and preparation method. On average, one serving 1 Serving (210 grams) of Sausage, Egg & Cheese Sourdough contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage, Egg & Cheese Sourdough have?

The protein content in Sausage, Egg & Cheese Sourdough depends on the ingredients exists in it. On average, 1 Serving (210 grams) of Sausage, Egg & Cheese Sourdough contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage, Egg & Cheese Sourdough, Download Nutribit app for healthier you!

How much sugar does a Sausage, Egg & Cheese Sourdough have?

On average, 1 Serving (210 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg & Cheese Sourdough.

How Much carbohydrates (carbs) is in Sausage, Egg & Cheese Sourdough?

The amount of carbohydrates (carbs) in Sausage, Egg & Cheese Sourdough depends on its serving size and preparation. On average, 1 Serving (210 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage, Egg & Cheese Sourdough.

How Much Fiber is in Sausage, Egg & Cheese Sourdough?

Sausage, Egg & Cheese Sourdough contains approximately 2 grams of fiber in 1 Serving (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg & Cheese Sourdough for healthier you!

What vitamins and minerals are in a Sausage, Egg & Cheese Sourdough?

Sausage, Egg & Cheese Sourdough contains following minerals:

  • Sausage, Egg & Cheese Sourdough has 1530mg of Sodium, Na.

General

Does Sausage, Egg & Cheese Sourdough contain caffeine?

Sausage, Egg & Cheese Sourdough does not contain any caffeine.

Does Sausage, Egg & Cheese Sourdough contain alcohol?

Sausage, Egg & Cheese Sourdough does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage, Egg & Cheese Sourdough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg & Cheese Sourdough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage, Egg & Cheese Sourdough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage, Egg & Cheese Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg & Cheese Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage, Egg & Cheese Sourdough for free?

Yes! Since Sausage, Egg & Cheese Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage, Egg & Cheese Sourdough with water tracking feature?

Nutribit automatically calculates the water content of Sausage, Egg & Cheese Sourdough and adds it to your daily hydration log. Simply log Sausage, Egg & Cheese Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage, Egg & Cheese Sourdough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg & Cheese Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage, Egg & Cheese Sourdough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage, Egg & Cheese Sourdough data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage, Egg & Cheese Sourdough

Total Carbohydrates in Sausage, Egg & Cheese Sourdough provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sausage, Egg & Cheese Sourdough are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sausage, Egg & Cheese Sourdough supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sausage, Egg & Cheese Sourdough aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sausage, Egg & Cheese Sourdough helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sausage, Egg & Cheese Sourdough help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sausage, Egg & Cheese Sourdough helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sausage, Egg & Cheese Sourdough can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sausage, Egg & Cheese Sourdough aids weight management by helping you feel full longer.

Fiber-rich carbs from Sausage, Egg & Cheese Sourdough help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sausage, Egg & Cheese Sourdough enhances brain function and helps improve memory and focus.

Glucose from Sausage, Egg & Cheese Sourdough is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sausage, Egg & Cheese Sourdough boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sausage, Egg & Cheese Sourdough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sausage, Egg & Cheese Sourdough promotes gut health by feeding beneficial gut bacteria.

Fiber in Sausage, Egg & Cheese Sourdough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sausage, Egg & Cheese Sourdough improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sausage, Egg & Cheese Sourdough support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sausage, Egg & Cheese Sourdough helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sausage, Egg & Cheese Sourdough, help regulate blood pressure and reduce hypertension risk.

Protein in Sausage, Egg & Cheese Sourdough supports building and repairing tissues.

Builds and repairs tissues in Sausage, Egg & Cheese Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage, Egg & Cheese Sourdough supports immune function.

Supports immune function in Sausage, Egg & Cheese Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage, Egg & Cheese Sourdough helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage, Egg & Cheese Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage, Egg & Cheese Sourdough provides energy.

Provides energy in Sausage, Egg & Cheese Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage, Egg & Cheese Sourdough supports muscle growth and strength.

Supports muscle growth and strength in Sausage, Egg & Cheese Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage, Egg & Cheese Sourdough helps in weight management.

Helps in weight management in Sausage, Egg & Cheese Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage, Egg & Cheese Sourdough aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage, Egg & Cheese Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage, Egg & Cheese Sourdough supports bone health.

Supports bone health in Sausage, Egg & Cheese Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage, Egg & Cheese Sourdough improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage, Egg & Cheese Sourdough is essential for the health and growth of hair, skin, and nails.

Protein in Sausage, Egg & Cheese Sourdough regulates blood sugar levels.

Regulates blood sugar levels in Sausage, Egg & Cheese Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sausage, Egg & Cheese Sourdough supports fluid balance.

Maintains Fluid Balance in Sausage, Egg & Cheese Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage, Egg & Cheese Sourdough supports nerve function.

Supports Nerve Function in Sausage, Egg & Cheese Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage, Egg & Cheese Sourdough helps regulate blood pressure.

Regulates Blood Pressure in Sausage, Egg & Cheese Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage, Egg & Cheese Sourdough supports muscle function.

Aids Muscle Function in Sausage, Egg & Cheese Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage, Egg & Cheese Sourdough aids nutrient absorption.

Improves Nutrient Absorption in Sausage, Egg & Cheese Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage, Egg & Cheese Sourdough helps balance pH levels.

Balances pH Levels in Sausage, Egg & Cheese Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage, Egg & Cheese Sourdough supports bone health.

Supports Bone Health in Sausage, Egg & Cheese Sourdough helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Sausage, Egg & Cheese Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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