Sausage, Egg & Cheese Wrap
Arby's
12.97
% from protein27.23
% from carbs27.23
% from fatNutrition Facts
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Sausage, Egg & Cheese Wrap Nutrients FAQs
Nutrients
- Sausage, Egg & Cheese Wrap has 1550mg of Sodium, Na.
What is the calorie content of Sausage, Egg & Cheese Wrap?
A typical serving 1 Serving (213 grams) of Sausage, Egg & Cheese Wrap contains approximately 630 calories.
You can check the exact calorie content by logging Sausage, Egg & Cheese Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage, Egg & Cheese Wrap have?
The amount of fat in Sausage, Egg & Cheese Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (213 grams) of Sausage, Egg & Cheese Wrap contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage, Egg & Cheese Wrap have?
The protein content in Sausage, Egg & Cheese Wrap depends on the ingredients exists in it. On average, 1 Serving (213 grams) of Sausage, Egg & Cheese Wrap contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage, Egg & Cheese Wrap, Download Nutribit app for healthier you!
How much sugar does a Sausage, Egg & Cheese Wrap have?
On average, 1 Serving (213 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg & Cheese Wrap.
How Much carbohydrates (carbs) is in Sausage, Egg & Cheese Wrap?
The amount of carbohydrates (carbs) in Sausage, Egg & Cheese Wrap depends on its serving size and preparation. On average, 1 Serving (213 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage, Egg & Cheese Wrap.
How Much Fiber is in Sausage, Egg & Cheese Wrap?
Sausage, Egg & Cheese Wrap contains approximately 4 grams of fiber in 1 Serving (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg & Cheese Wrap for healthier you!
What vitamins and minerals are in a Sausage, Egg & Cheese Wrap?
Sausage, Egg & Cheese Wrap contains following minerals:
General
Does Sausage, Egg & Cheese Wrap contain caffeine?
Sausage, Egg & Cheese Wrap does not contain any caffeine.
Does Sausage, Egg & Cheese Wrap contain alcohol?
Sausage, Egg & Cheese Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage, Egg & Cheese Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg & Cheese Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage, Egg & Cheese Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage, Egg & Cheese Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg & Cheese Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage, Egg & Cheese Wrap for free?
Yes! Since Sausage, Egg & Cheese Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage, Egg & Cheese Wrap with water tracking feature?
Nutribit automatically calculates the water content of Sausage, Egg & Cheese Wrap and adds it to your daily hydration log. Simply log Sausage, Egg & Cheese Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage, Egg & Cheese Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg & Cheese Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage, Egg & Cheese Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage, Egg & Cheese Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage, Egg & Cheese Wrap
Total Carbohydrates in Sausage, Egg & Cheese Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sausage, Egg & Cheese Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sausage, Egg & Cheese Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sausage, Egg & Cheese Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sausage, Egg & Cheese Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sausage, Egg & Cheese Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sausage, Egg & Cheese Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sausage, Egg & Cheese Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sausage, Egg & Cheese Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Sausage, Egg & Cheese Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sausage, Egg & Cheese Wrap enhances brain function and helps improve memory and focus.
Glucose from Sausage, Egg & Cheese Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sausage, Egg & Cheese Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sausage, Egg & Cheese Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sausage, Egg & Cheese Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Sausage, Egg & Cheese Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sausage, Egg & Cheese Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sausage, Egg & Cheese Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sausage, Egg & Cheese Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sausage, Egg & Cheese Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Sausage, Egg & Cheese Wrap supports building and repairing tissues.
Builds and repairs tissues in Sausage, Egg & Cheese Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage, Egg & Cheese Wrap supports immune function.
Supports immune function in Sausage, Egg & Cheese Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage, Egg & Cheese Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage, Egg & Cheese Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage, Egg & Cheese Wrap provides energy.
Provides energy in Sausage, Egg & Cheese Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage, Egg & Cheese Wrap supports muscle growth and strength.
Supports muscle growth and strength in Sausage, Egg & Cheese Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage, Egg & Cheese Wrap helps in weight management.
Helps in weight management in Sausage, Egg & Cheese Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage, Egg & Cheese Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage, Egg & Cheese Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage, Egg & Cheese Wrap supports bone health.
Supports bone health in Sausage, Egg & Cheese Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage, Egg & Cheese Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage, Egg & Cheese Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Sausage, Egg & Cheese Wrap regulates blood sugar levels.
Regulates blood sugar levels in Sausage, Egg & Cheese Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sausage, Egg & Cheese Wrap supports fluid balance.
Maintains Fluid Balance in Sausage, Egg & Cheese Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage, Egg & Cheese Wrap supports nerve function.
Supports Nerve Function in Sausage, Egg & Cheese Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage, Egg & Cheese Wrap helps regulate blood pressure.
Regulates Blood Pressure in Sausage, Egg & Cheese Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage, Egg & Cheese Wrap supports muscle function.
Aids Muscle Function in Sausage, Egg & Cheese Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage, Egg & Cheese Wrap aids nutrient absorption.
Improves Nutrient Absorption in Sausage, Egg & Cheese Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage, Egg & Cheese Wrap helps balance pH levels.
Balances pH Levels in Sausage, Egg & Cheese Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage, Egg & Cheese Wrap supports bone health.
Supports Bone Health in Sausage, Egg & Cheese Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 Serving Sausage, Egg & Cheese Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.