Sub, Three Meat & Three Cheese
Fresh Choices
20.49
% from protein43.13
% from carbs43.13
% from fatNutrition Facts
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Sub, Three Meat & Three Cheese Nutrients FAQs
Nutrients
- Vitamin A:Sub, Three Meat & Three Cheese has 200 IU of Vitamin A.
- Sub, Three Meat & Three Cheese has 273mg of Calcium.
- Sub, Three Meat & Three Cheese has 672mg of Sodium, Na.
- Sub, Three Meat & Three Cheese has 2.7mg of Iron.
What is the calorie content of Sub, Three Meat & Three Cheese?
A typical serving 1 pkg (152 grams) of Sub, Three Meat & Three Cheese contains approximately 365 calories.
You can check the exact calorie content by logging Sub, Three Meat & Three Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub, Three Meat & Three Cheese have?
The amount of fat in Sub, Three Meat & Three Cheese depends on the ingredients and preparation method. On average, one serving 1 pkg (152 grams) of Sub, Three Meat & Three Cheese contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub, Three Meat & Three Cheese have?
The protein content in Sub, Three Meat & Three Cheese depends on the ingredients exists in it. On average, 1 pkg (152 grams) of Sub, Three Meat & Three Cheese contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Sub, Three Meat & Three Cheese, Download Nutribit app for healthier you!
How much sugar does a Sub, Three Meat & Three Cheese have?
On average, 1 pkg (152 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Three Meat & Three Cheese.
How Much carbohydrates (carbs) is in Sub, Three Meat & Three Cheese?
The amount of carbohydrates (carbs) in Sub, Three Meat & Three Cheese depends on its serving size and preparation. On average, 1 pkg (152 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub, Three Meat & Three Cheese.
How Much Fiber is in Sub, Three Meat & Three Cheese?
Sub, Three Meat & Three Cheese contains approximately 2 grams of fiber in 1 pkg (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Three Meat & Three Cheese for healthier you!
What vitamins and minerals are in a Sub, Three Meat & Three Cheese?
Vitamins in Sub, Three Meat & Three Cheese:
Sub, Three Meat & Three Cheese contains following minerals:
General
Does Sub, Three Meat & Three Cheese contain caffeine?
Sub, Three Meat & Three Cheese does not contain any caffeine.
Does Sub, Three Meat & Three Cheese contain alcohol?
Sub, Three Meat & Three Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub, Three Meat & Three Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Three Meat & Three Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub, Three Meat & Three Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub, Three Meat & Three Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Three Meat & Three Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub, Three Meat & Three Cheese for free?
Yes! Since Sub, Three Meat & Three Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub, Three Meat & Three Cheese with water tracking feature?
Nutribit automatically calculates the water content of Sub, Three Meat & Three Cheese and adds it to your daily hydration log. Simply log Sub, Three Meat & Three Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub, Three Meat & Three Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub, Three Meat & Three Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub, Three Meat & Three Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub, Three Meat & Three Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub, Three Meat & Three Cheese
Protein in Sub, Three Meat & Three Cheese supports building and repairing tissues.
Builds and repairs tissues in Sub, Three Meat & Three Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub, Three Meat & Three Cheese supports immune function.
Supports immune function in Sub, Three Meat & Three Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub, Three Meat & Three Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub, Three Meat & Three Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub, Three Meat & Three Cheese provides energy.
Provides energy in Sub, Three Meat & Three Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub, Three Meat & Three Cheese supports muscle growth and strength.
Supports muscle growth and strength in Sub, Three Meat & Three Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub, Three Meat & Three Cheese helps in weight management.
Helps in weight management in Sub, Three Meat & Three Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub, Three Meat & Three Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub, Three Meat & Three Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub, Three Meat & Three Cheese supports bone health.
Supports bone health in Sub, Three Meat & Three Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub, Three Meat & Three Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Sub, Three Meat & Three Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Sub, Three Meat & Three Cheese regulates blood sugar levels.
Regulates blood sugar levels in Sub, Three Meat & Three Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sub, Three Meat & Three Cheese supports bone health.
Calcium in Sub, Three Meat & Three Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub, Three Meat & Three Cheese supports muscle function.
Calcium in Sub, Three Meat & Three Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub, Three Meat & Three Cheese supports heart health.
Calcium in Sub, Three Meat & Three Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub, Three Meat & Three Cheese supports nerve transmission.
Calcium in Sub, Three Meat & Three Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub, Three Meat & Three Cheese supports blood clotting.
Calcium in Sub, Three Meat & Three Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub, Three Meat & Three Cheese supports hormonal secretion.
Calcium in Sub, Three Meat & Three Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub, Three Meat & Three Cheese supports weight management.
Calcium in Sub, Three Meat & Three Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub, Three Meat & Three Cheese supports dental health.
Calcium in Sub, Three Meat & Three Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub, Three Meat & Three Cheese supports blood pressure regulation.
Calcium in Sub, Three Meat & Three Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub, Three Meat & Three Cheese supports fluid balance.
Maintains Fluid Balance in Sub, Three Meat & Three Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub, Three Meat & Three Cheese supports nerve function.
Supports Nerve Function in Sub, Three Meat & Three Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub, Three Meat & Three Cheese helps regulate blood pressure.
Regulates Blood Pressure in Sub, Three Meat & Three Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub, Three Meat & Three Cheese supports muscle function.
Aids Muscle Function in Sub, Three Meat & Three Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub, Three Meat & Three Cheese aids nutrient absorption.
Improves Nutrient Absorption in Sub, Three Meat & Three Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub, Three Meat & Three Cheese helps balance pH levels.
Balances pH Levels in Sub, Three Meat & Three Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub, Three Meat & Three Cheese supports bone health.
Supports Bone Health in Sub, Three Meat & Three Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 365 calories?
The amount of exercise required to burn off 1 pkg Sub, Three Meat & Three Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.