Ham, Egg & Cheese Wrap

Arby's

Total Energy

440

kcal

38.71

% from carbs

15.67

% from protein

45.62

% from fats

In 184 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Cholesterol

160mg

53.3%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg & Cheese Wrap

A typical serving 1 Serving of Ham, Egg & Cheese Wrap (184 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg & Cheese Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (184 grams) of Ham, Egg & Cheese Wrap contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg & Cheese Wrap depends on the ingredients exists in it. On average, 1 Serving of Ham, Egg & Cheese Wrap (about 184 grams) contains approximately 17 grams of protein.

On average, 1 Serving (about 184 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 184 grams) contains about 42 grams of carbohydrates.

Ham, Egg & Cheese Wrap contains approximately 4 grams of fiber in 1 Serving (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Ham, Egg & Cheese Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.