Chocolate Shake, Small (St. Louis only)

White Castle

Total Energy

490

kcal

70.88

% from carbs

8.96

% from protein

20.16

% from fats

In 21 g

% daily value

Total Fat

11g

16.9%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

150mg

6.5%

Total Carbohydrates

87g

31.6%

Fiber

4g

14.3%

Sugars

64g

128%

Protein

11g

22%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Shake, Small (St. Louis only)

A typical serving 1 serving of Chocolate Shake, Small (St. Louis only) (21 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Shake, Small (St. Louis only) depends on the ingredients and preparation method. On average, one serving 1 serving (21 grams) of Chocolate Shake, Small (St. Louis only) contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Shake, Small (St. Louis only) depends on the ingredients exists in it. On average, 1 serving of Chocolate Shake, Small (St. Louis only) (about 21 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 21 grams) contains about 64 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 21 grams) contains about 87 grams of carbohydrates.

Chocolate Shake, Small (St. Louis only) contains approximately 4 grams of fiber in 1 serving (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 serving Chocolate Shake, Small (St. Louis only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.