Panko Fish Slider with Cheese

White Castle

Total Energy

340

kcal

29.24

% from carbs

12.87

% from protein

57.89

% from fats

In 108 g

% daily value

Total Fat

22g

33.8%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

460mg

20%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panko Fish Slider with Cheese

A typical serving 1 slider of Panko Fish Slider with Cheese (108 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko Fish Slider with Cheese depends on the ingredients and preparation method. On average, one serving 1 slider (108 grams) of Panko Fish Slider with Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko Fish Slider with Cheese depends on the ingredients exists in it. On average, 1 slider of Panko Fish Slider with Cheese (about 108 grams) contains approximately 11 grams of protein.

On average, 1 slider (about 108 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider (about 108 grams) contains about 25 grams of carbohydrates.

Panko Fish Slider with Cheese contains approximately 1 grams of fiber in 1 slider (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 slider Panko Fish Slider with Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.