Panko Fish Slider with Cheese

White Castle

12.87

% from protein

29.24

% from carbs

29.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
340
% Daily value*
Total Fat 22 g
33.8%
Saturated 4.5 g
22.5%
Cholesterol 30 mg
10%
Sodium, Na 460 mg
20%
Total Carbohydrates 25 g
9.1%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 11 g
22%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 1.4 mg

More items Like Panko Fish Slider with Cheese

Panko Fish Slider with Cheddar Cheese

White Castle

350 kcal
Panko Fish Slider, Plain

White Castle

320 kcal
Fish Slider with Cheese

White Castle

320 kcal
Panko Surf & Turf Slider with Cheese

White Castle

550 kcal
Fish Slider with Jalapeno Cheese

White Castle

330 kcal
Panko Surf & Turf Slider with Jalapeno Cheese

White Castle

560 kcal
Fish Slider with Smoked Cheddar Cheese

White Castle

330 kcal
Panko Surf & Turf Slider with Smoked Cheddar Cheese

White Castle

560 kcal
Panko Surf & Turf Slider with Cheese (NY and NJ only)

White Castle

550 kcal
Cheese Slider

White Castle

170 kcal
Panko Surf & Turf Slider with Jalapeno Cheese (NY and NJ only)

White Castle

570 kcal
Breakfast Slider with Egg & Cheese

White Castle

200 kcal
Chicken Ring Slider with Cheese

White Castle

200 kcal
Crispy Chicken Slider with Cheese

White Castle

230 kcal
Original Slider with Egg & Cheese

White Castle

270 kcal
Surf & Turf Slider with Cheese

White Castle

520 kcal
Panko Surf & Turf Slider with Smoked Cheddar Cheese (NY and NJ only)

White Castle

570 kcal
Bacon Cheese Slider

White Castle

220 kcal
Double Cheese Slider

White Castle

300 kcal
Jalapeno Cheese Slider

White Castle

170 kcal
Breakfast Slider with Bacon, Egg & Cheese

White Castle

260 kcal
Breakfast Slider with Bologna, Egg & Cheese

White Castle

350 kcal
Breakfast Slider with Egg & Cheddar Cheese

White Castle

210 kcal

Panko Fish Slider with Cheese Nutrients FAQs

Nutrients

What is the calorie content of Panko Fish Slider with Cheese?

A typical serving 1 slider (108 grams) of Panko Fish Slider with Cheese contains approximately 340 calories.

You can check the exact calorie content by logging Panko Fish Slider with Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panko Fish Slider with Cheese have?

The amount of fat in Panko Fish Slider with Cheese depends on the ingredients and preparation method. On average, one serving 1 slider (108 grams) of Panko Fish Slider with Cheese contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panko Fish Slider with Cheese have?

The protein content in Panko Fish Slider with Cheese depends on the ingredients exists in it. On average, 1 slider (108 grams) of Panko Fish Slider with Cheese contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Panko Fish Slider with Cheese, Download Nutribit app for healthier you!

How much sugar does a Panko Fish Slider with Cheese have?

On average, 1 slider (108 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Fish Slider with Cheese.

How Much carbohydrates (carbs) is in Panko Fish Slider with Cheese?

The amount of carbohydrates (carbs) in Panko Fish Slider with Cheese depends on its serving size and preparation. On average, 1 slider (108 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panko Fish Slider with Cheese.

How Much Fiber is in Panko Fish Slider with Cheese?

Panko Fish Slider with Cheese contains approximately 1 grams of fiber in 1 slider (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Fish Slider with Cheese for healthier you!

What vitamins and minerals are in a Panko Fish Slider with Cheese?

Vitamins in Panko Fish Slider with Cheese:

  • Vitamin A:Panko Fish Slider with Cheese has 100 IU of Vitamin A.

Panko Fish Slider with Cheese contains following minerals:

  • Panko Fish Slider with Cheese has 78mg of Calcium.
  • Panko Fish Slider with Cheese has 460mg of Sodium, Na.
  • Panko Fish Slider with Cheese has 1.44mg of Iron.

General

Does Panko Fish Slider with Cheese contain caffeine?

Panko Fish Slider with Cheese does not contain any caffeine.

Does Panko Fish Slider with Cheese contain alcohol?

Panko Fish Slider with Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panko Fish Slider with Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Fish Slider with Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panko Fish Slider with Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panko Fish Slider with Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Fish Slider with Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panko Fish Slider with Cheese for free?

Yes! Since Panko Fish Slider with Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panko Fish Slider with Cheese with water tracking feature?

Nutribit automatically calculates the water content of Panko Fish Slider with Cheese and adds it to your daily hydration log. Simply log Panko Fish Slider with Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panko Fish Slider with Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panko Fish Slider with Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panko Fish Slider with Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panko Fish Slider with Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panko Fish Slider with Cheese

Protein in Panko Fish Slider with Cheese supports building and repairing tissues.

Builds and repairs tissues in Panko Fish Slider with Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panko Fish Slider with Cheese supports immune function.

Supports immune function in Panko Fish Slider with Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panko Fish Slider with Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panko Fish Slider with Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panko Fish Slider with Cheese provides energy.

Provides energy in Panko Fish Slider with Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panko Fish Slider with Cheese supports muscle growth and strength.

Supports muscle growth and strength in Panko Fish Slider with Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panko Fish Slider with Cheese helps in weight management.

Helps in weight management in Panko Fish Slider with Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panko Fish Slider with Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panko Fish Slider with Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panko Fish Slider with Cheese supports bone health.

Supports bone health in Panko Fish Slider with Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panko Fish Slider with Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Panko Fish Slider with Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Panko Fish Slider with Cheese regulates blood sugar levels.

Regulates blood sugar levels in Panko Fish Slider with Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Panko Fish Slider with Cheese supports fluid balance.

Maintains Fluid Balance in Panko Fish Slider with Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panko Fish Slider with Cheese supports nerve function.

Supports Nerve Function in Panko Fish Slider with Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panko Fish Slider with Cheese helps regulate blood pressure.

Regulates Blood Pressure in Panko Fish Slider with Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panko Fish Slider with Cheese supports muscle function.

Aids Muscle Function in Panko Fish Slider with Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panko Fish Slider with Cheese aids nutrient absorption.

Improves Nutrient Absorption in Panko Fish Slider with Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panko Fish Slider with Cheese helps balance pH levels.

Balances pH Levels in Panko Fish Slider with Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panko Fish Slider with Cheese supports bone health.

Supports Bone Health in Panko Fish Slider with Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 slider Panko Fish Slider with Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP