Panko Fish Slider, Plain

White Castle

11.39

% from protein

31.65

% from carbs

31.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
320
% Daily value*

Total Fat 20 g
30.8%

Saturated 3.5 g
17.5%

Cholesterol 25 mg
8.3%

Sodium, Na 320 mg
13.9%

Total Carbohydrates 25 g
9.1%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 9 g
18%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.4 mg

Panko Fish Slider, Plain Nutrients FAQs

Nutrients

What is the calorie content of Panko Fish Slider, Plain?

A typical serving 1 slider (100 grams) of Panko Fish Slider, Plain contains approximately 320 calories.

You can check the exact calorie content by logging Panko Fish Slider, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panko Fish Slider, Plain have?

The amount of fat in Panko Fish Slider, Plain depends on the ingredients and preparation method. On average, one serving 1 slider (100 grams) of Panko Fish Slider, Plain contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panko Fish Slider, Plain have?

The protein content in Panko Fish Slider, Plain depends on the ingredients exists in it. On average, 1 slider (100 grams) of Panko Fish Slider, Plain contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Panko Fish Slider, Plain, Download Nutribit app for healthier you!

How much sugar does a Panko Fish Slider, Plain have?

On average, 1 slider (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Fish Slider, Plain.

How Much carbohydrates (carbs) is in Panko Fish Slider, Plain?

The amount of carbohydrates (carbs) in Panko Fish Slider, Plain depends on its serving size and preparation. On average, 1 slider (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panko Fish Slider, Plain.

How Much Fiber is in Panko Fish Slider, Plain?

Panko Fish Slider, Plain contains approximately 1 grams of fiber in 1 slider (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Fish Slider, Plain for healthier you!

What vitamins and minerals are in a Panko Fish Slider, Plain?

Panko Fish Slider, Plain contains following minerals:

  • Panko Fish Slider, Plain has 26mg of Calcium.
  • Panko Fish Slider, Plain has 320mg of Sodium, Na.
  • Panko Fish Slider, Plain has 1.44mg of Iron.

General

Does Panko Fish Slider, Plain contain caffeine?

Panko Fish Slider, Plain does not contain any caffeine.

Does Panko Fish Slider, Plain contain alcohol?

Panko Fish Slider, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panko Fish Slider, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Fish Slider, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panko Fish Slider, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panko Fish Slider, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Fish Slider, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panko Fish Slider, Plain for free?

Yes! Since Panko Fish Slider, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panko Fish Slider, Plain with water tracking feature?

Nutribit automatically calculates the water content of Panko Fish Slider, Plain and adds it to your daily hydration log. Simply log Panko Fish Slider, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panko Fish Slider, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panko Fish Slider, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panko Fish Slider, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panko Fish Slider, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panko Fish Slider, Plain

Protein in Panko Fish Slider, Plain supports building and repairing tissues.

Builds and repairs tissues in Panko Fish Slider, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panko Fish Slider, Plain supports immune function.

Supports immune function in Panko Fish Slider, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panko Fish Slider, Plain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panko Fish Slider, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panko Fish Slider, Plain provides energy.

Provides energy in Panko Fish Slider, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panko Fish Slider, Plain supports muscle growth and strength.

Supports muscle growth and strength in Panko Fish Slider, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panko Fish Slider, Plain helps in weight management.

Helps in weight management in Panko Fish Slider, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panko Fish Slider, Plain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panko Fish Slider, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panko Fish Slider, Plain supports bone health.

Supports bone health in Panko Fish Slider, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panko Fish Slider, Plain improves skin, hair, and nails.

Improves skin, hair, and nails in Panko Fish Slider, Plain is essential for the health and growth of hair, skin, and nails.

Protein in Panko Fish Slider, Plain regulates blood sugar levels.

Regulates blood sugar levels in Panko Fish Slider, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 320 calories?

The amount of exercise required to burn off 1 slider Panko Fish Slider, Plain

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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