Plain Panko
Jason
3.45
% from protein96.55
% from carbs96.55
% from fatNutrition Facts
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Plain Panko Nutrients FAQs
Nutrients
- Plain Panko has 20mg of Sodium, Na.
What is the calorie content of Plain Panko?
A typical serving 0.5 cup (32 grams) of Plain Panko contains approximately 120 calories.
You can check the exact calorie content by logging Plain Panko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Panko have?
The amount of fat in Plain Panko depends on the ingredients and preparation method. On average, one serving 0.5 cup (32 grams) of Plain Panko contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Panko have?
The protein content in Plain Panko depends on the ingredients exists in it. On average, 0.5 cup (32 grams) of Plain Panko contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Panko, Download Nutribit app for healthier you!
How much sugar does a Plain Panko have?
On average, 0.5 cup (32 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Panko.
How Much carbohydrates (carbs) is in Plain Panko?
The amount of carbohydrates (carbs) in Plain Panko depends on its serving size and preparation. On average, 0.5 cup (32 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Panko.
How Much Fiber is in Plain Panko?
Plain Panko contains approximately 1 grams of fiber in 0.5 cup (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Panko for healthier you!
What vitamins and minerals are in a Plain Panko?
Plain Panko contains following minerals:
General
Does Plain Panko contain caffeine?
Plain Panko does not contain any caffeine.
Does Plain Panko contain alcohol?
Plain Panko does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Panko?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Panko and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Panko quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Panko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Panko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Panko for free?
Yes! Since Plain Panko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Panko with water tracking feature?
Nutribit automatically calculates the water content of Plain Panko and adds it to your daily hydration log. Simply log Plain Panko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Panko as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Panko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Panko nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Panko data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Panko
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Plain Panko
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.