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Panko. Plain

4C

120

kcal Energy

89.7%

% from carbs

10.3%

% from protein

0%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
120

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 65 mg
2.8%
Total Carbohydrates 26 g
9.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 3 g
6%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Panko. Plain

Nutrients

What is the calorie content of Panko. Plain?

A typical serving 0.5 cup of Panko. Plain (30 grams) contains approximately 120 calories. You can check the exact calorie content by logging Panko. Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panko. Plain have?

The amount of fat in Panko. Plain depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Panko. Plain contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Panko. Plain have?

The protein content in Panko. Plain depends on the ingredients exists in it. On average, 0.5 cup of Panko. Plain (about 30 grams) contains approximately 3 grams of protein.

Is Panko. Plain a good source of protein?

The protein content in Panko. Plain depends on the ingredients exists in it. On average, 0.5 cup of Panko. Plain (about 30 grams) contains approximately 3 grams of protein.

How much sugar does a Panko. Plain have?

On average, 0.5 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Panko. Plain contain added sugar?

On average, 0.5 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panko. Plain?

On average, 0.5 cup (about 30 grams) contains about 26 grams of carbohydrates.

How Much Fiber is in Panko. Plain?

Panko. Plain contains approximately 1 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Panko. Plain?

Panko. Plain contains approximately 1 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Panko. Plain suitable for vegans?

Panko. Plain contains approximately 1 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panko. Plain contain caffeine?

Panko. Plain contains approximately 1 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panko. Plain contain alcohol?

Panko. Plain contains approximately 1 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Panko. Plain healthier?

Panko. Plain contains approximately 1 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Panko. Plain in Nutribit?

Panko. Plain contains approximately 1 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panko. Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko. Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panko. Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panko. Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko. Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panko. Plain for free?

Yes! Since Panko. Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panko. Plain with water tracking feature?

Nutribit automatically calculates the water content of Panko. Plain and adds it to your daily hydration log. Simply log Panko. Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panko. Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panko. Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panko. Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panko. Plain data can be accessed offline in the Nutribit app anytime anywhere!