Soup, Cheddar Baked Potato with Ham

Taste Traditions

13.53

% from protein

38.65

% from carbs

38.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
210
% Daily value*
Total Fat 11 g
16.9%
Saturated 6 g
30%
Cholesterol 20 mg
6.7%
Sodium, Na 820 mg
35.7%
Potassium, K 187 mg
4%
Total Carbohydrates 20 g
7.3%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 7 g
14%
Vitamin D (D2 + D3) 0 UG
Calcium 152 mg
Iron 1 mg
Sugars, added 0 g

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Soup, Cheddar Baked Potato with Ham Nutrients FAQs

Nutrients

What is the calorie content of Soup, Cheddar Baked Potato with Ham?

A typical serving 1 cup (227 grams) of Soup, Cheddar Baked Potato with Ham contains approximately 210 calories.

You can check the exact calorie content by logging Soup, Cheddar Baked Potato with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Cheddar Baked Potato with Ham have?

The amount of fat in Soup, Cheddar Baked Potato with Ham depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Soup, Cheddar Baked Potato with Ham contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Cheddar Baked Potato with Ham have?

The protein content in Soup, Cheddar Baked Potato with Ham depends on the ingredients exists in it. On average, 1 cup (227 grams) of Soup, Cheddar Baked Potato with Ham contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Cheddar Baked Potato with Ham, Download Nutribit app for healthier you!

How much sugar does a Soup, Cheddar Baked Potato with Ham have?

On average, 1 cup (227 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Cheddar Baked Potato with Ham.

How Much carbohydrates (carbs) is in Soup, Cheddar Baked Potato with Ham?

The amount of carbohydrates (carbs) in Soup, Cheddar Baked Potato with Ham depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Cheddar Baked Potato with Ham.

How Much Fiber is in Soup, Cheddar Baked Potato with Ham?

Soup, Cheddar Baked Potato with Ham contains approximately 1 grams of fiber in 1 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Cheddar Baked Potato with Ham for healthier you!

What vitamins and minerals are in a Soup, Cheddar Baked Potato with Ham?

Soup, Cheddar Baked Potato with Ham contains following minerals:

  • Soup, Cheddar Baked Potato with Ham has 152mg of Calcium.
  • Soup, Cheddar Baked Potato with Ham has 820mg of Sodium, Na.
  • Soup, Cheddar Baked Potato with Ham has 187mg of Potassium, K.
  • Soup, Cheddar Baked Potato with Ham has 1mg of Iron.

General

Does Soup, Cheddar Baked Potato with Ham contain caffeine?

Soup, Cheddar Baked Potato with Ham does not contain any caffeine.

Does Soup, Cheddar Baked Potato with Ham contain alcohol?

Soup, Cheddar Baked Potato with Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Cheddar Baked Potato with Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Cheddar Baked Potato with Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Cheddar Baked Potato with Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Cheddar Baked Potato with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Cheddar Baked Potato with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Cheddar Baked Potato with Ham for free?

Yes! Since Soup, Cheddar Baked Potato with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Cheddar Baked Potato with Ham with water tracking feature?

Nutribit automatically calculates the water content of Soup, Cheddar Baked Potato with Ham and adds it to your daily hydration log. Simply log Soup, Cheddar Baked Potato with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Cheddar Baked Potato with Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Cheddar Baked Potato with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Cheddar Baked Potato with Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Cheddar Baked Potato with Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Cheddar Baked Potato with Ham

Calcium in Soup, Cheddar Baked Potato with Ham supports bone health.

Calcium in Soup, Cheddar Baked Potato with Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soup, Cheddar Baked Potato with Ham supports muscle function.

Calcium in Soup, Cheddar Baked Potato with Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soup, Cheddar Baked Potato with Ham supports heart health.

Calcium in Soup, Cheddar Baked Potato with Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Soup, Cheddar Baked Potato with Ham supports nerve transmission.

Calcium in Soup, Cheddar Baked Potato with Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soup, Cheddar Baked Potato with Ham supports blood clotting.

Calcium in Soup, Cheddar Baked Potato with Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soup, Cheddar Baked Potato with Ham supports hormonal secretion.

Calcium in Soup, Cheddar Baked Potato with Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soup, Cheddar Baked Potato with Ham supports weight management.

Calcium in Soup, Cheddar Baked Potato with Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soup, Cheddar Baked Potato with Ham supports dental health.

Calcium in Soup, Cheddar Baked Potato with Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soup, Cheddar Baked Potato with Ham supports blood pressure regulation.

Calcium in Soup, Cheddar Baked Potato with Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Soup, Cheddar Baked Potato with Ham supports fluid balance.

Maintains Fluid Balance in Soup, Cheddar Baked Potato with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Cheddar Baked Potato with Ham supports nerve function.

Supports Nerve Function in Soup, Cheddar Baked Potato with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Cheddar Baked Potato with Ham helps regulate blood pressure.

Regulates Blood Pressure in Soup, Cheddar Baked Potato with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Cheddar Baked Potato with Ham supports muscle function.

Aids Muscle Function in Soup, Cheddar Baked Potato with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Cheddar Baked Potato with Ham aids nutrient absorption.

Improves Nutrient Absorption in Soup, Cheddar Baked Potato with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Cheddar Baked Potato with Ham helps balance pH levels.

Balances pH Levels in Soup, Cheddar Baked Potato with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Cheddar Baked Potato with Ham supports bone health.

Supports Bone Health in Soup, Cheddar Baked Potato with Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Soup, Cheddar Baked Potato with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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