Dinner Side Salad

Wawa

5.1

% from protein

43.31

% from carbs

43.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
170
% Daily value*
Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Sodium, Na 460 mg
20%
Total Carbohydrates 17 g
6.2%
Fiber 3 g
10.7%
Sugars 9 g
18%
Protein 2 g
4%
Calcium 78 mg
Iron 1.4 mg

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Dinner Side Salad Nutrients FAQs

Nutrients

What is the calorie content of Dinner Side Salad?

A typical serving 1 Serving of Dinner Side Salad contains approximately 170 calories.

You can check the exact calorie content by logging Dinner Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dinner Side Salad have?

The amount of fat in Dinner Side Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Dinner Side Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dinner Side Salad have?

The protein content in Dinner Side Salad depends on the ingredients exists in it. On average, 1 Serving of Dinner Side Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Dinner Side Salad, Download Nutribit app for healthier you!

How much sugar does a Dinner Side Salad have?

On average, 1 Serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner Side Salad.

How Much carbohydrates (carbs) is in Dinner Side Salad?

The amount of carbohydrates (carbs) in Dinner Side Salad depends on its serving size and preparation. On average, 1 Serving contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dinner Side Salad.

How Much Fiber is in Dinner Side Salad?

Dinner Side Salad contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner Side Salad for healthier you!

What vitamins and minerals are in a Dinner Side Salad?

Dinner Side Salad contains following minerals:

  • Dinner Side Salad has 78mg of Calcium.
  • Dinner Side Salad has 460mg of Sodium, Na.
  • Dinner Side Salad has 1.44mg of Iron.

General

Does Dinner Side Salad contain caffeine?

Dinner Side Salad does not contain any caffeine.

Does Dinner Side Salad contain alcohol?

Dinner Side Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dinner Side Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Side Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dinner Side Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dinner Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dinner Side Salad for free?

Yes! Since Dinner Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dinner Side Salad with water tracking feature?

Nutribit automatically calculates the water content of Dinner Side Salad and adds it to your daily hydration log. Simply log Dinner Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dinner Side Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dinner Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dinner Side Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dinner Side Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dinner Side Salad

Sodium, Na in Dinner Side Salad supports fluid balance.

Maintains Fluid Balance in Dinner Side Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dinner Side Salad supports nerve function.

Supports Nerve Function in Dinner Side Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dinner Side Salad helps regulate blood pressure.

Regulates Blood Pressure in Dinner Side Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dinner Side Salad supports muscle function.

Aids Muscle Function in Dinner Side Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dinner Side Salad aids nutrient absorption.

Improves Nutrient Absorption in Dinner Side Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dinner Side Salad helps balance pH levels.

Balances pH Levels in Dinner Side Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dinner Side Salad supports bone health.

Supports Bone Health in Dinner Side Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Dinner Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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