Roma's Side Dinner Salad

Tony Roma's

18.39

% from protein

50.57

% from carbs

50.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
90
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 170 mg
7.4%

Total Carbohydrates 11 g
4%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 4 g
8%

Roma's Side Dinner Salad Nutrients FAQs

Nutrients

What is the calorie content of Roma's Side Dinner Salad?

A typical serving 1 serving of Roma's Side Dinner Salad contains approximately 90 calories.

You can check the exact calorie content by logging Roma's Side Dinner Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roma's Side Dinner Salad have?

The amount of fat in Roma's Side Dinner Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Roma's Side Dinner Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roma's Side Dinner Salad have?

The protein content in Roma's Side Dinner Salad depends on the ingredients exists in it. On average, 1 serving of Roma's Side Dinner Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Roma's Side Dinner Salad, Download Nutribit app for healthier you!

How much sugar does a Roma's Side Dinner Salad have?

On average, 1 serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roma's Side Dinner Salad.

How Much carbohydrates (carbs) is in Roma's Side Dinner Salad?

The amount of carbohydrates (carbs) in Roma's Side Dinner Salad depends on its serving size and preparation. On average, 1 serving contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roma's Side Dinner Salad.

How Much Fiber is in Roma's Side Dinner Salad?

Roma's Side Dinner Salad contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roma's Side Dinner Salad for healthier you!

What vitamins and minerals are in a Roma's Side Dinner Salad?

Roma's Side Dinner Salad contains following minerals:

  • Roma's Side Dinner Salad has 170mg of Sodium, Na.

General

Does Roma's Side Dinner Salad contain caffeine?

Roma's Side Dinner Salad does not contain any caffeine.

Does Roma's Side Dinner Salad contain alcohol?

Roma's Side Dinner Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roma's Side Dinner Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roma's Side Dinner Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roma's Side Dinner Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roma's Side Dinner Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roma's Side Dinner Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roma's Side Dinner Salad for free?

Yes! Since Roma's Side Dinner Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roma's Side Dinner Salad with water tracking feature?

Nutribit automatically calculates the water content of Roma's Side Dinner Salad and adds it to your daily hydration log. Simply log Roma's Side Dinner Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roma's Side Dinner Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roma's Side Dinner Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roma's Side Dinner Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roma's Side Dinner Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roma's Side Dinner Salad

How to burn 90 calories?

The amount of exercise required to burn off 1 serving Roma's Side Dinner Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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