Croissant, Tuna Salad
Wawa
12.7
% from protein23.02
% from carbs23.02
% from fatNutrition Facts
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Croissant, Tuna Salad Nutrients FAQs
Nutrients
- Croissant, Tuna Salad has 40mg of Calcium.
- Croissant, Tuna Salad has 610mg of Sodium, Na.
- Croissant, Tuna Salad has 250mg of Potassium, K.
- Croissant, Tuna Salad has 1.9mg of Iron.
What is the calorie content of Croissant, Tuna Salad?
A typical serving 1 sandwich (150 grams) of Croissant, Tuna Salad contains approximately 500 calories.
You can check the exact calorie content by logging Croissant, Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croissant, Tuna Salad have?
The amount of fat in Croissant, Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Croissant, Tuna Salad contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croissant, Tuna Salad have?
The protein content in Croissant, Tuna Salad depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Croissant, Tuna Salad contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Croissant, Tuna Salad, Download Nutribit app for healthier you!
How much sugar does a Croissant, Tuna Salad have?
On average, 1 sandwich (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant, Tuna Salad.
How Much carbohydrates (carbs) is in Croissant, Tuna Salad?
The amount of carbohydrates (carbs) in Croissant, Tuna Salad depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croissant, Tuna Salad.
How Much Fiber is in Croissant, Tuna Salad?
Croissant, Tuna Salad contains approximately 1 grams of fiber in 1 sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant, Tuna Salad for healthier you!
What vitamins and minerals are in a Croissant, Tuna Salad?
Croissant, Tuna Salad contains following minerals:
General
Does Croissant, Tuna Salad contain caffeine?
Croissant, Tuna Salad does not contain any caffeine.
Does Croissant, Tuna Salad contain alcohol?
Croissant, Tuna Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croissant, Tuna Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant, Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croissant, Tuna Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croissant, Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant, Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croissant, Tuna Salad for free?
Yes! Since Croissant, Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croissant, Tuna Salad with water tracking feature?
Nutribit automatically calculates the water content of Croissant, Tuna Salad and adds it to your daily hydration log. Simply log Croissant, Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croissant, Tuna Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croissant, Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croissant, Tuna Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croissant, Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croissant, Tuna Salad
Protein in Croissant, Tuna Salad supports building and repairing tissues.
Builds and repairs tissues in Croissant, Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croissant, Tuna Salad supports immune function.
Supports immune function in Croissant, Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croissant, Tuna Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croissant, Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croissant, Tuna Salad provides energy.
Provides energy in Croissant, Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croissant, Tuna Salad supports muscle growth and strength.
Supports muscle growth and strength in Croissant, Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croissant, Tuna Salad helps in weight management.
Helps in weight management in Croissant, Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croissant, Tuna Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croissant, Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croissant, Tuna Salad supports bone health.
Supports bone health in Croissant, Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Croissant, Tuna Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Croissant, Tuna Salad is essential for the health and growth of hair, skin, and nails.
Protein in Croissant, Tuna Salad regulates blood sugar levels.
Regulates blood sugar levels in Croissant, Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Croissant, Tuna Salad supports fluid balance.
Maintains Fluid Balance in Croissant, Tuna Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croissant, Tuna Salad supports nerve function.
Supports Nerve Function in Croissant, Tuna Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croissant, Tuna Salad helps regulate blood pressure.
Regulates Blood Pressure in Croissant, Tuna Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croissant, Tuna Salad supports muscle function.
Aids Muscle Function in Croissant, Tuna Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croissant, Tuna Salad aids nutrient absorption.
Improves Nutrient Absorption in Croissant, Tuna Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croissant, Tuna Salad helps balance pH levels.
Balances pH Levels in Croissant, Tuna Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croissant, Tuna Salad supports bone health.
Supports Bone Health in Croissant, Tuna Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Croissant, Tuna Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.