Croissant, Tuna Salad

Wawa

Total Energy

500

kcal

23.02

% from carbs

12.7

% from protein

64.29

% from fats

In 150 g

% daily value

Total Fat

36g

55.4%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

610mg

26.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

40mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3)

4.3UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant, Tuna Salad

A typical serving 1 sandwich of Croissant, Tuna Salad (150 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant, Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Croissant, Tuna Salad contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant, Tuna Salad depends on the ingredients exists in it. On average, 1 sandwich of Croissant, Tuna Salad (about 150 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 29 grams of carbohydrates.

Croissant, Tuna Salad contains approximately 1 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Croissant, Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.