Cheddar Cheese Sauce - Side

Wawa

4.94

% from protein

17.28

% from carbs

17.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
170
% Daily value*
Total Fat 14 g
21.5%
Saturated 9 g
45%
Cholesterol 45 mg
15%
Sodium, Na 870 mg
37.8%
Total Carbohydrates 7 g
2.5%
Sugars 3 g
6%
Protein 2 g
4%
Calcium 78 mg
Iron 0 mg

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Cheddar Cheese Sauce - Side Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Cheese Sauce - Side?

A typical serving 1 Serving of Cheddar Cheese Sauce - Side contains approximately 170 calories.

You can check the exact calorie content by logging Cheddar Cheese Sauce - Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Cheese Sauce - Side have?

The amount of fat in Cheddar Cheese Sauce - Side depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheddar Cheese Sauce - Side contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Cheese Sauce - Side have?

The protein content in Cheddar Cheese Sauce - Side depends on the ingredients exists in it. On average, 1 Serving of Cheddar Cheese Sauce - Side contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Cheese Sauce - Side, Download Nutribit app for healthier you!

How much sugar does a Cheddar Cheese Sauce - Side have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Cheese Sauce - Side.

How Much carbohydrates (carbs) is in Cheddar Cheese Sauce - Side?

The amount of carbohydrates (carbs) in Cheddar Cheese Sauce - Side depends on its serving size and preparation. On average, 1 Serving contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Cheese Sauce - Side.

How Much Fiber is in Cheddar Cheese Sauce - Side?

Cheddar Cheese Sauce - Side contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Cheese Sauce - Side for healthier you!

What vitamins and minerals are in a Cheddar Cheese Sauce - Side?

Cheddar Cheese Sauce - Side contains following minerals:

  • Cheddar Cheese Sauce - Side has 78mg of Calcium.
  • Cheddar Cheese Sauce - Side has 870mg of Sodium, Na.

General

Does Cheddar Cheese Sauce - Side contain caffeine?

Cheddar Cheese Sauce - Side does not contain any caffeine.

Does Cheddar Cheese Sauce - Side contain alcohol?

Cheddar Cheese Sauce - Side does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Cheese Sauce - Side?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Cheese Sauce - Side and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Cheese Sauce - Side quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Cheese Sauce - Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Cheese Sauce - Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Cheese Sauce - Side for free?

Yes! Since Cheddar Cheese Sauce - Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Cheese Sauce - Side with water tracking feature?

Nutribit automatically calculates the water content of Cheddar Cheese Sauce - Side and adds it to your daily hydration log. Simply log Cheddar Cheese Sauce - Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar Cheese Sauce - Side as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Cheese Sauce - Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Cheese Sauce - Side nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Cheese Sauce - Side data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Cheese Sauce - Side

Sodium, Na in Cheddar Cheese Sauce - Side supports fluid balance.

Maintains Fluid Balance in Cheddar Cheese Sauce - Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheddar Cheese Sauce - Side supports nerve function.

Supports Nerve Function in Cheddar Cheese Sauce - Side helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheddar Cheese Sauce - Side helps regulate blood pressure.

Regulates Blood Pressure in Cheddar Cheese Sauce - Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheddar Cheese Sauce - Side supports muscle function.

Aids Muscle Function in Cheddar Cheese Sauce - Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheddar Cheese Sauce - Side aids nutrient absorption.

Improves Nutrient Absorption in Cheddar Cheese Sauce - Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheddar Cheese Sauce - Side helps balance pH levels.

Balances pH Levels in Cheddar Cheese Sauce - Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheddar Cheese Sauce - Side supports bone health.

Supports Bone Health in Cheddar Cheese Sauce - Side helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Cheddar Cheese Sauce - Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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