Ranch Mac & Cheese - Medium
Wawa
13.44
% from protein28.42
% from carbs28.42
% from fatNutrition Facts
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Ranch Mac & Cheese - Medium Nutrients FAQs
Nutrients
- Ranch Mac & Cheese - Medium has 455mg of Calcium.
- Ranch Mac & Cheese - Medium has 1670mg of Sodium, Na.
- Ranch Mac & Cheese - Medium has 1.08mg of Iron.
What is the calorie content of Ranch Mac & Cheese - Medium?
A typical serving 1 Serving of Ranch Mac & Cheese - Medium contains approximately 750 calories.
You can check the exact calorie content by logging Ranch Mac & Cheese - Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ranch Mac & Cheese - Medium have?
The amount of fat in Ranch Mac & Cheese - Medium depends on the ingredients and preparation method. On average, one serving 1 Serving of Ranch Mac & Cheese - Medium contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ranch Mac & Cheese - Medium have?
The protein content in Ranch Mac & Cheese - Medium depends on the ingredients exists in it. On average, 1 Serving of Ranch Mac & Cheese - Medium contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Ranch Mac & Cheese - Medium, Download Nutribit app for healthier you!
How much sugar does a Ranch Mac & Cheese - Medium have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Mac & Cheese - Medium.
How Much carbohydrates (carbs) is in Ranch Mac & Cheese - Medium?
The amount of carbohydrates (carbs) in Ranch Mac & Cheese - Medium depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ranch Mac & Cheese - Medium.
How Much Fiber is in Ranch Mac & Cheese - Medium?
Ranch Mac & Cheese - Medium contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Mac & Cheese - Medium for healthier you!
What vitamins and minerals are in a Ranch Mac & Cheese - Medium?
Ranch Mac & Cheese - Medium contains following minerals:
General
Does Ranch Mac & Cheese - Medium contain caffeine?
Ranch Mac & Cheese - Medium does not contain any caffeine.
Does Ranch Mac & Cheese - Medium contain alcohol?
Ranch Mac & Cheese - Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ranch Mac & Cheese - Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Mac & Cheese - Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ranch Mac & Cheese - Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ranch Mac & Cheese - Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Mac & Cheese - Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ranch Mac & Cheese - Medium for free?
Yes! Since Ranch Mac & Cheese - Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ranch Mac & Cheese - Medium with water tracking feature?
Nutribit automatically calculates the water content of Ranch Mac & Cheese - Medium and adds it to your daily hydration log. Simply log Ranch Mac & Cheese - Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ranch Mac & Cheese - Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ranch Mac & Cheese - Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ranch Mac & Cheese - Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ranch Mac & Cheese - Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ranch Mac & Cheese - Medium
Total Carbohydrates in Ranch Mac & Cheese - Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ranch Mac & Cheese - Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ranch Mac & Cheese - Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ranch Mac & Cheese - Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ranch Mac & Cheese - Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ranch Mac & Cheese - Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ranch Mac & Cheese - Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ranch Mac & Cheese - Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ranch Mac & Cheese - Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Ranch Mac & Cheese - Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ranch Mac & Cheese - Medium enhances brain function and helps improve memory and focus.
Glucose from Ranch Mac & Cheese - Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ranch Mac & Cheese - Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ranch Mac & Cheese - Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ranch Mac & Cheese - Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Ranch Mac & Cheese - Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ranch Mac & Cheese - Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ranch Mac & Cheese - Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ranch Mac & Cheese - Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ranch Mac & Cheese - Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Ranch Mac & Cheese - Medium supports building and repairing tissues.
Builds and repairs tissues in Ranch Mac & Cheese - Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ranch Mac & Cheese - Medium supports immune function.
Supports immune function in Ranch Mac & Cheese - Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ranch Mac & Cheese - Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ranch Mac & Cheese - Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ranch Mac & Cheese - Medium provides energy.
Provides energy in Ranch Mac & Cheese - Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ranch Mac & Cheese - Medium supports muscle growth and strength.
Supports muscle growth and strength in Ranch Mac & Cheese - Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ranch Mac & Cheese - Medium helps in weight management.
Helps in weight management in Ranch Mac & Cheese - Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ranch Mac & Cheese - Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ranch Mac & Cheese - Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ranch Mac & Cheese - Medium supports bone health.
Supports bone health in Ranch Mac & Cheese - Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ranch Mac & Cheese - Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Ranch Mac & Cheese - Medium is essential for the health and growth of hair, skin, and nails.
Protein in Ranch Mac & Cheese - Medium regulates blood sugar levels.
Regulates blood sugar levels in Ranch Mac & Cheese - Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ranch Mac & Cheese - Medium supports bone health.
Calcium in Ranch Mac & Cheese - Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ranch Mac & Cheese - Medium supports muscle function.
Calcium in Ranch Mac & Cheese - Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ranch Mac & Cheese - Medium supports heart health.
Calcium in Ranch Mac & Cheese - Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ranch Mac & Cheese - Medium supports nerve transmission.
Calcium in Ranch Mac & Cheese - Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ranch Mac & Cheese - Medium supports blood clotting.
Calcium in Ranch Mac & Cheese - Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ranch Mac & Cheese - Medium supports hormonal secretion.
Calcium in Ranch Mac & Cheese - Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ranch Mac & Cheese - Medium supports weight management.
Calcium in Ranch Mac & Cheese - Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ranch Mac & Cheese - Medium supports dental health.
Calcium in Ranch Mac & Cheese - Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ranch Mac & Cheese - Medium supports blood pressure regulation.
Calcium in Ranch Mac & Cheese - Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ranch Mac & Cheese - Medium supports fluid balance.
Maintains Fluid Balance in Ranch Mac & Cheese - Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ranch Mac & Cheese - Medium supports nerve function.
Supports Nerve Function in Ranch Mac & Cheese - Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ranch Mac & Cheese - Medium helps regulate blood pressure.
Regulates Blood Pressure in Ranch Mac & Cheese - Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ranch Mac & Cheese - Medium supports muscle function.
Aids Muscle Function in Ranch Mac & Cheese - Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ranch Mac & Cheese - Medium aids nutrient absorption.
Improves Nutrient Absorption in Ranch Mac & Cheese - Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ranch Mac & Cheese - Medium helps balance pH levels.
Balances pH Levels in Ranch Mac & Cheese - Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ranch Mac & Cheese - Medium supports bone health.
Supports Bone Health in Ranch Mac & Cheese - Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 750 calories?
The amount of exercise required to burn off 1 Serving Ranch Mac & Cheese - Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.