Crispy Chicken & Tater, Select Locations, Sandwich

Einstein Bros. Bagels

Total Energy

810

kcal

37.81

% from carbs

17.41

% from protein

44.78

% from fats

In 279 g

% daily value

Total Fat

40g

61.5%

Saturated

13g

65%

Cholesterol

195mg

65%

Sodium, Na

1390mg

60.4%

Total Carbohydrates

76g

27.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Chicken & Tater, Select Locations, Sandwich

A typical serving 9.8 oz of Crispy Chicken & Tater, Select Locations, Sandwich (279 grams) contains approximately 810 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Chicken & Tater, Select Locations, Sandwich depends on the ingredients and preparation method. On average, one serving 9.8 oz (279 grams) of Crispy Chicken & Tater, Select Locations, Sandwich contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Chicken & Tater, Select Locations, Sandwich depends on the ingredients exists in it. On average, 9.8 oz of Crispy Chicken & Tater, Select Locations, Sandwich (about 279 grams) contains approximately 35 grams of protein.

On average, 9.8 oz (about 279 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.8 oz (about 279 grams) contains about 76 grams of carbohydrates.

Crispy Chicken & Tater, Select Locations, Sandwich contains approximately 3 grams of fiber in 9.8 oz (about 279 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 810 calories?

The amount of exercise required to burn off 9.8 oz Crispy Chicken & Tater, Select Locations, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.