Signature Bagels, Blueberry, Select Locations

Einstein Bros. Bagels

12.63

% from protein

84.21

% from carbs

84.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
280
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 490 mg
21.3%

Total Carbohydrates 60 g
21.8%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 9 g
18%

Signature Bagels, Blueberry, Select Locations Nutrients FAQs

Nutrients

What is the calorie content of Signature Bagels, Blueberry, Select Locations?

A typical serving 1 Bagel (106 grams) of Signature Bagels, Blueberry, Select Locations contains approximately 280 calories.

You can check the exact calorie content by logging Signature Bagels, Blueberry, Select Locations in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Signature Bagels, Blueberry, Select Locations have?

The amount of fat in Signature Bagels, Blueberry, Select Locations depends on the ingredients and preparation method. On average, one serving 1 Bagel (106 grams) of Signature Bagels, Blueberry, Select Locations contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Signature Bagels, Blueberry, Select Locations have?

The protein content in Signature Bagels, Blueberry, Select Locations depends on the ingredients exists in it. On average, 1 Bagel (106 grams) of Signature Bagels, Blueberry, Select Locations contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Signature Bagels, Blueberry, Select Locations, Download Nutribit app for healthier you!

How much sugar does a Signature Bagels, Blueberry, Select Locations have?

On average, 1 Bagel (106 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Signature Bagels, Blueberry, Select Locations.

How Much carbohydrates (carbs) is in Signature Bagels, Blueberry, Select Locations?

The amount of carbohydrates (carbs) in Signature Bagels, Blueberry, Select Locations depends on its serving size and preparation. On average, 1 Bagel (106 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Signature Bagels, Blueberry, Select Locations.

How Much Fiber is in Signature Bagels, Blueberry, Select Locations?

Signature Bagels, Blueberry, Select Locations contains approximately 4 grams of fiber in 1 Bagel (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Signature Bagels, Blueberry, Select Locations for healthier you!

What vitamins and minerals are in a Signature Bagels, Blueberry, Select Locations?

Signature Bagels, Blueberry, Select Locations contains following minerals:

  • Signature Bagels, Blueberry, Select Locations has 490mg of Sodium, Na.

General

Does Signature Bagels, Blueberry, Select Locations contain caffeine?

Signature Bagels, Blueberry, Select Locations does not contain any caffeine.

Does Signature Bagels, Blueberry, Select Locations contain alcohol?

Signature Bagels, Blueberry, Select Locations does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Signature Bagels, Blueberry, Select Locations?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Signature Bagels, Blueberry, Select Locations and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Signature Bagels, Blueberry, Select Locations quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Signature Bagels, Blueberry, Select Locations in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Signature Bagels, Blueberry, Select Locations and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Signature Bagels, Blueberry, Select Locations for free?

Yes! Since Signature Bagels, Blueberry, Select Locations contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Signature Bagels, Blueberry, Select Locations with water tracking feature?

Nutribit automatically calculates the water content of Signature Bagels, Blueberry, Select Locations and adds it to your daily hydration log. Simply log Signature Bagels, Blueberry, Select Locations in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Signature Bagels, Blueberry, Select Locations as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Signature Bagels, Blueberry, Select Locations and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Signature Bagels, Blueberry, Select Locations nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Signature Bagels, Blueberry, Select Locations data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Signature Bagels, Blueberry, Select Locations

Total Carbohydrates in Signature Bagels, Blueberry, Select Locations provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Signature Bagels, Blueberry, Select Locations are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Signature Bagels, Blueberry, Select Locations supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Signature Bagels, Blueberry, Select Locations aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Signature Bagels, Blueberry, Select Locations helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Signature Bagels, Blueberry, Select Locations help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Signature Bagels, Blueberry, Select Locations helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Signature Bagels, Blueberry, Select Locations can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Signature Bagels, Blueberry, Select Locations aids weight management by helping you feel full longer.

Fiber-rich carbs from Signature Bagels, Blueberry, Select Locations help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Signature Bagels, Blueberry, Select Locations enhances brain function and helps improve memory and focus.

Glucose from Signature Bagels, Blueberry, Select Locations is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Signature Bagels, Blueberry, Select Locations boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Signature Bagels, Blueberry, Select Locations provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Signature Bagels, Blueberry, Select Locations promotes gut health by feeding beneficial gut bacteria.

Fiber in Signature Bagels, Blueberry, Select Locations serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Signature Bagels, Blueberry, Select Locations improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Signature Bagels, Blueberry, Select Locations support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Signature Bagels, Blueberry, Select Locations helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Signature Bagels, Blueberry, Select Locations, help regulate blood pressure and reduce hypertension risk.

Protein in Signature Bagels, Blueberry, Select Locations supports building and repairing tissues.

Builds and repairs tissues in Signature Bagels, Blueberry, Select Locations is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Signature Bagels, Blueberry, Select Locations supports immune function.

Supports immune function in Signature Bagels, Blueberry, Select Locations is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Signature Bagels, Blueberry, Select Locations helps regulate enzymes and hormones.

Regulates enzymes and hormones in Signature Bagels, Blueberry, Select Locations is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Signature Bagels, Blueberry, Select Locations provides energy.

Provides energy in Signature Bagels, Blueberry, Select Locations can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Signature Bagels, Blueberry, Select Locations supports muscle growth and strength.

Supports muscle growth and strength in Signature Bagels, Blueberry, Select Locations is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Signature Bagels, Blueberry, Select Locations helps in weight management.

Helps in weight management in Signature Bagels, Blueberry, Select Locations promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Signature Bagels, Blueberry, Select Locations aids in the production of hemoglobin.

Aids in the production of hemoglobin in Signature Bagels, Blueberry, Select Locations is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Signature Bagels, Blueberry, Select Locations supports bone health.

Supports bone health in Signature Bagels, Blueberry, Select Locations plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Signature Bagels, Blueberry, Select Locations improves skin, hair, and nails.

Improves skin, hair, and nails in Signature Bagels, Blueberry, Select Locations is essential for the health and growth of hair, skin, and nails.

Protein in Signature Bagels, Blueberry, Select Locations regulates blood sugar levels.

Regulates blood sugar levels in Signature Bagels, Blueberry, Select Locations helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Signature Bagels, Blueberry, Select Locations supports fluid balance.

Maintains Fluid Balance in Signature Bagels, Blueberry, Select Locations helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Signature Bagels, Blueberry, Select Locations supports nerve function.

Supports Nerve Function in Signature Bagels, Blueberry, Select Locations helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Signature Bagels, Blueberry, Select Locations helps regulate blood pressure.

Regulates Blood Pressure in Signature Bagels, Blueberry, Select Locations helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Signature Bagels, Blueberry, Select Locations supports muscle function.

Aids Muscle Function in Signature Bagels, Blueberry, Select Locations helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Signature Bagels, Blueberry, Select Locations aids nutrient absorption.

Improves Nutrient Absorption in Signature Bagels, Blueberry, Select Locations assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Signature Bagels, Blueberry, Select Locations helps balance pH levels.

Balances pH Levels in Signature Bagels, Blueberry, Select Locations helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Signature Bagels, Blueberry, Select Locations supports bone health.

Supports Bone Health in Signature Bagels, Blueberry, Select Locations helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 Bagel Signature Bagels, Blueberry, Select Locations

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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