Signature Bagels, Chocolate Chip, Select Locations

Einstein Bros. Bagels

Total Energy

300

kcal

79.21

% from carbs

11.88

% from protein

8.91

% from fats

In 106 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Sodium, Na

510mg

22.2%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Signature Bagels, Chocolate Chip, Select Locations

A typical serving 1 Bagel of Signature Bagels, Chocolate Chip, Select Locations (106 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Signature Bagels, Chocolate Chip, Select Locations depends on the ingredients and preparation method. On average, one serving 1 Bagel (106 grams) of Signature Bagels, Chocolate Chip, Select Locations contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Signature Bagels, Chocolate Chip, Select Locations depends on the ingredients exists in it. On average, 1 Bagel of Signature Bagels, Chocolate Chip, Select Locations (about 106 grams) contains approximately 9 grams of protein.

On average, 1 Bagel (about 106 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bagel (about 106 grams) contains about 60 grams of carbohydrates.

Signature Bagels, Chocolate Chip, Select Locations contains approximately 4 grams of fiber in 1 Bagel (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bagel Signature Bagels, Chocolate Chip, Select Locations

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.