Classic Bagels, Honey Whole Wheat, Select Locations

Einstein Bros. Bagels

Total Energy

290

kcal

75.13

% from carbs

13.91

% from protein

10.96

% from fats

In 106 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

490mg

21.3%

Total Carbohydrates

54g

19.6%

Fiber

7g

25%

Sugars

9g

18%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Bagels, Honey Whole Wheat, Select Locations

A typical serving 1 Bagel of Classic Bagels, Honey Whole Wheat, Select Locations (106 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Bagels, Honey Whole Wheat, Select Locations depends on the ingredients and preparation method. On average, one serving 1 Bagel (106 grams) of Classic Bagels, Honey Whole Wheat, Select Locations contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Bagels, Honey Whole Wheat, Select Locations depends on the ingredients exists in it. On average, 1 Bagel of Classic Bagels, Honey Whole Wheat, Select Locations (about 106 grams) contains approximately 10 grams of protein.

On average, 1 Bagel (about 106 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bagel (about 106 grams) contains about 54 grams of carbohydrates.

Classic Bagels, Honey Whole Wheat, Select Locations contains approximately 7 grams of fiber in 1 Bagel (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Bagel Classic Bagels, Honey Whole Wheat, Select Locations

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.