Ham & Swiss, Select Locations, Sandwich

Einstein Bros. Bagels

Total Energy

470

kcal

50.21

% from carbs

23.43

% from protein

26.36

% from fats

In 205 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

150mg

50%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss, Select Locations, Sandwich

A typical serving 7.2 oz of Ham & Swiss, Select Locations, Sandwich (205 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss, Select Locations, Sandwich depends on the ingredients and preparation method. On average, one serving 7.2 oz (205 grams) of Ham & Swiss, Select Locations, Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss, Select Locations, Sandwich depends on the ingredients exists in it. On average, 7.2 oz of Ham & Swiss, Select Locations, Sandwich (about 205 grams) contains approximately 28 grams of protein.

On average, 7.2 oz (about 205 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.2 oz (about 205 grams) contains about 60 grams of carbohydrates.

Ham & Swiss, Select Locations, Sandwich contains approximately 4 grams of fiber in 7.2 oz (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 7.2 oz Ham & Swiss, Select Locations, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.