Rustic Baguette, Sandwich Size

Au Bon Pain

14.37

% from protein

76.65

% from carbs

76.65

% from fat

Rustic Baguette, Sandwich Size Nutrients FAQs

Nutrients

What is the calorie content of Rustic Baguette, Sandwich Size?

A typical serving 3.5 oz (99 grams) of Rustic Baguette, Sandwich Size contains approximately 250 calories.

You can check the exact calorie content by logging Rustic Baguette, Sandwich Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rustic Baguette, Sandwich Size have?

The amount of fat in Rustic Baguette, Sandwich Size depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Rustic Baguette, Sandwich Size contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rustic Baguette, Sandwich Size have?

The protein content in Rustic Baguette, Sandwich Size depends on the ingredients exists in it. On average, 3.5 oz (99 grams) of Rustic Baguette, Sandwich Size contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Rustic Baguette, Sandwich Size, Download Nutribit app for healthier you!

How much sugar does a Rustic Baguette, Sandwich Size have?

On average, 3.5 oz (99 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Baguette, Sandwich Size.

How Much carbohydrates (carbs) is in Rustic Baguette, Sandwich Size?

The amount of carbohydrates (carbs) in Rustic Baguette, Sandwich Size depends on its serving size and preparation. On average, 3.5 oz (99 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rustic Baguette, Sandwich Size.

How Much Fiber is in Rustic Baguette, Sandwich Size?

Rustic Baguette, Sandwich Size contains approximately 0 grams of fiber in 3.5 oz (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Baguette, Sandwich Size for healthier you!

What vitamins and minerals are in a Rustic Baguette, Sandwich Size?

Rustic Baguette, Sandwich Size contains following minerals:

  • Rustic Baguette, Sandwich Size has 530mg of Sodium, Na.

General

Does Rustic Baguette, Sandwich Size contain caffeine?

Rustic Baguette, Sandwich Size does not contain any caffeine.

Does Rustic Baguette, Sandwich Size contain alcohol?

Rustic Baguette, Sandwich Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rustic Baguette, Sandwich Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Baguette, Sandwich Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rustic Baguette, Sandwich Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rustic Baguette, Sandwich Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Baguette, Sandwich Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rustic Baguette, Sandwich Size for free?

Yes! Since Rustic Baguette, Sandwich Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rustic Baguette, Sandwich Size with water tracking feature?

Nutribit automatically calculates the water content of Rustic Baguette, Sandwich Size and adds it to your daily hydration log. Simply log Rustic Baguette, Sandwich Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rustic Baguette, Sandwich Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rustic Baguette, Sandwich Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rustic Baguette, Sandwich Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rustic Baguette, Sandwich Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rustic Baguette, Sandwich Size

Total Carbohydrates in Rustic Baguette, Sandwich Size provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rustic Baguette, Sandwich Size are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rustic Baguette, Sandwich Size supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rustic Baguette, Sandwich Size aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rustic Baguette, Sandwich Size helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rustic Baguette, Sandwich Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rustic Baguette, Sandwich Size helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rustic Baguette, Sandwich Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rustic Baguette, Sandwich Size aids weight management by helping you feel full longer.

Fiber-rich carbs from Rustic Baguette, Sandwich Size help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rustic Baguette, Sandwich Size enhances brain function and helps improve memory and focus.

Glucose from Rustic Baguette, Sandwich Size is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rustic Baguette, Sandwich Size boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rustic Baguette, Sandwich Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rustic Baguette, Sandwich Size promotes gut health by feeding beneficial gut bacteria.

Fiber in Rustic Baguette, Sandwich Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rustic Baguette, Sandwich Size improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rustic Baguette, Sandwich Size support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rustic Baguette, Sandwich Size helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rustic Baguette, Sandwich Size, help regulate blood pressure and reduce hypertension risk.

Protein in Rustic Baguette, Sandwich Size supports building and repairing tissues.

Builds and repairs tissues in Rustic Baguette, Sandwich Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rustic Baguette, Sandwich Size supports immune function.

Supports immune function in Rustic Baguette, Sandwich Size is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rustic Baguette, Sandwich Size helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rustic Baguette, Sandwich Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rustic Baguette, Sandwich Size provides energy.

Provides energy in Rustic Baguette, Sandwich Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rustic Baguette, Sandwich Size supports muscle growth and strength.

Supports muscle growth and strength in Rustic Baguette, Sandwich Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rustic Baguette, Sandwich Size helps in weight management.

Helps in weight management in Rustic Baguette, Sandwich Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rustic Baguette, Sandwich Size aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rustic Baguette, Sandwich Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rustic Baguette, Sandwich Size supports bone health.

Supports bone health in Rustic Baguette, Sandwich Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rustic Baguette, Sandwich Size improves skin, hair, and nails.

Improves skin, hair, and nails in Rustic Baguette, Sandwich Size is essential for the health and growth of hair, skin, and nails.

Protein in Rustic Baguette, Sandwich Size regulates blood sugar levels.

Regulates blood sugar levels in Rustic Baguette, Sandwich Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rustic Baguette, Sandwich Size supports fluid balance.

Maintains Fluid Balance in Rustic Baguette, Sandwich Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rustic Baguette, Sandwich Size supports nerve function.

Supports Nerve Function in Rustic Baguette, Sandwich Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rustic Baguette, Sandwich Size helps regulate blood pressure.

Regulates Blood Pressure in Rustic Baguette, Sandwich Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rustic Baguette, Sandwich Size supports muscle function.

Aids Muscle Function in Rustic Baguette, Sandwich Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rustic Baguette, Sandwich Size aids nutrient absorption.

Improves Nutrient Absorption in Rustic Baguette, Sandwich Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rustic Baguette, Sandwich Size helps balance pH levels.

Balances pH Levels in Rustic Baguette, Sandwich Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rustic Baguette, Sandwich Size supports bone health.

Supports Bone Health in Rustic Baguette, Sandwich Size helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 3.5 oz Rustic Baguette, Sandwich Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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